Mon 25th Jan 2021 at 10:00am by Velociraptor

Walk > General

Good
breezy
cold

Follow User
0 👍

Time
1:46:37
Miles
6.27
Min/mi
17:00
Stride(cm)
69
Cals
297
Cadence
136
BPM
103
%MHR
54.6
B/mi
1746
Asc(m)
97
Hillscore
9
Surface
Road

Notes & Comments

With eL Bee!. More frozen than yesterday when we went out but had thawed a lot by the time we came home.

16:53 16:29 17:35 17:15 16:51 17:04 4:30

Pin Map

0mi in 0

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12	16:50	105 92-117	1767	136 128-146	7/1
0.50	8:24	4:11	16:45	108 83-128	1810	138 126-144	3/1
0.75	12:39	4:15	17:00	108 89-120	1835	139 134-146	5/0
1.00	16:53	4:14	16:55	109 98-117	1845	137 132-150	4/0
1.25	21:02	4:10	16:38	106 96-120	1764	139 126-148	0/8
1.50	25:04	4:02	16:07	101 88-111	1628	141 132-146	2/7
1.75	29:11	4:07	16:27	103 96-113	1695	139 130-146	0/4
2.00	33:21	4:10	16:41	105 95-118	1752	137 128-146	0/3
2.25	37:27	4:06	16:22	103 92-118	1686	139 132-146	0/6
2.50	41:38	4:12	16:48	104 96-115	1746	137 128-146	5/0
2.75	45:54	4:15	17:01	99 88-111	1685	134 124-142	6/1
3.00	50:57	5:03	20:11	101 95-112	2039	132 120-146	0/4
3.25	55:23	4:27	17:47	106 89-125	1885	131 122-138	10/1
3.50	59:43	4:20	17:19	117 99-142	2026	134 120-146	9/0
3.75	1:04:01	4:18	17:11	106 97-114	1821	133 128-140	14/0
4.00	1:08:11	4:11	16:44	103 95-111	1723	135 124-142	10/1
4.25	1:12:30	4:19	17:16	102 91-114	1761	136 130-144	1/6
4.50	1:16:48	4:18	17:11	92 87-108	1582	133 124-142	0/12
4.75	1:20:54	4:06	16:25	92 82-104	1510	138 132-144	0/12
5.00	1:25:02	4:07	16:30	91 82-103	1501	137 120-146	0/7
5.25	1:29:16	4:14	16:56	96 87-106	1625	136 128-142	2/4
5.50	1:33:34	4:18	17:13	94 85-113	1619	135 130-140	0/9
5.75	1:37:55	4:20	17:21	93 87-104	1614	133 126-138	1/2
6.00	1:42:07	4:12	16:48	106 88-122	1781	135 130-142	6/0
6.25	1:46:18	4:11	16:45	99 88-111	1658	137 130-146	4/1
6.27	1:46:37	19	19:00	88 87-88	1672	137 136-138	1/0

Heart

103/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.9%	18:01
18 1.5%	16:47
12 1.6%	16:46
12 1.2%	16:55
See your biggest climbs

Cadence

136 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	7:56	15:58	More
1km	10:00	16:06	More
Mile	16:20	16:20	More
5k	52:47	16:59	More
5 miles	1:24:58	17:00	More
10k	1:45:38	17:00	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:37

Threapland down towards Fitz.

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