Mon 25th Jan 2021 at 10:00am by debrafromhull

Run > General

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Time
58:33
Miles
3.19
Min/mi
18:21
Pacing
68%
WAVA
30.22
Stride(cm)
67
Cals
379
Cadence
130
BPM
113
%MHR
66.1
B/mi
2074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 99/128bpm 119cal 3.1/0mph
2) 1m - 18:29(18:29/m) 122/157bpm 124cal 3.25/0mph
3) 1m - 17:36(17:36/m) 121/135bpm 115cal 3.41/0mph
4) 0.19m - 3:07(16:23/m) 107/123bpm 21cal 3.66/0mph

19:21 18:29 17:36 3:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:18	109 84-128	1886	136 120-146
0.25	4:54	2:45	21:56	109 91-122	2391	135 118-178
0.38	8:09	3:15	25:56	98 81-125	2542	124 120-166
0.50	11:33	3:24	27:14	87 80-117	2369	125 120-132
0.63	13:56	2:23	19:01	106 87-120	2016	137 120-160
0.75	16:28	2:32	20:17	91 82-106	1846	129 116-138
0.88	21:20	4:53	39:00	81 63-105	3160	126 110-144
1.00	23:19	1:59	15:49	116 83-128	1835	136 120-144
1.13	25:56	2:37	20:56	114 106-125	2387	133 120-140
1.25	28:35	2:39	21:12	103 99-106	2184	126 114-138
1.38	30:50	2:15	17:58	123 100-130	2210	128 120-136
1.50	33:24	2:34	20:35	123 104-135	2533	129 120-134
1.63	35:59	2:34	20:36	127 118-134	2616	128 120-134
1.75	39:03	3:04	24:34	135 117-155	3315	121 112-132
1.88	41:31	2:29	19:48	128 107-157	2535	129 120-136
2.00	43:49	2:18	18:20	120 110-130	2201	130 120-134
2.13	45:58	2:09	17:10	116 109-123	1991	132 126-138
2.25	48:01	2:03	16:23	128 122-133	2098	130 126-134
2.38	50:32	2:32	20:15	126 104-132	2551	130 120-134
2.50	52:46	2:13	17:47	116 106-125	2063	131 120-142
2.63	54:50	2:04	16:33	120 110-131	1987	130 124-136
2.75	56:53	2:03	16:24	130 127-135	2133	130 126-136
2.88	1:00:40	3:47	30:13	119 98-132	3595	128 106-142
3.00	1:02:41	2:01	16:11	114 106-134	1844	133 120-174
3.13	1:04:44	2:03	16:25	110 96-123	1805	135 130-142
3.19	1:05:46	1:02	16:26	102 96-110	1676	134 130-138

Heart

113/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (178 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.3	162	0.1	1:22	17:25
Walk	107.5	129	3.1	1:02:55	20:14
Still	2.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:59	25.33%	More
800m	8:39	17:25	25.75%	More
1km	10:48	17:22	26.89%	More
Mile	17:39	17:39	27.95%	More
5k	1:04:16	20:41	26.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:07	17:07	28.82
5km	56:56	18:20	30.27
5M	1:34:17	18:51	29.87
10km	1:58:42	19:06	29.72
10M	3:16:34	19:39	29.61
Half	4:21:42	19:59	29.06
20M	6:49:50	20:30	29.25
Mara	9:05:39	20:50	29.13

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