Mon 25th Jan 2021 at 10:00am by LazyDaisy

Run > General

snow

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Time
1:11:51
Miles
4.39
Min/mi
16:22
Pacing
83%
WAVA
39.80
Stride(cm)
65
Cals
446
Cadence
151
BPM
125
%MHR
72.3
B/mi
2048
Asc(m)
67
Hillscore
3
Surface
Trail

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:53(15:53/m) 116/140bpm 99cal 3.78/5.61mph
2) 1m - 18:22(18:22/m) 119/143bpm 105cal 3.27/5.11mph
3) 1m - 14:07(14:07/m) 137/148bpm 100cal 4.25/5.26mph
4) 1m - 17:14(17:14/m) 135/152bpm 103cal 3.48/5.09mph
5) 0.39m - 6:15(15:53/m) 132/145bpm 39cal 3.78/4.82mph

15:53 18:22 14:07 17:14 6:15

Corrah
Good work xx

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:00	121 91-138	2057	159 130-172	0/6
0.25	4:13	2:06	16:47	110 96-134	1846	148 116-174	0/3
0.38	6:18	2:05	16:40	106 93-114	1766	158 116-172	0/3
0.50	8:12	1:54	15:13	105 101-110	1598	156 130-172	1/2
0.63	10:13	2:01	16:05	115 107-123	1850	143 116-168	0/4
0.75	12:49	2:35 +42	20:43	116 90-130	2404	160 116-168	3/1
0.88	14:44	1:56	15:26	125 119-131	1928	153 116-164	1/3
1.00	16:34	1:50	14:41	130 126-134	1909	155 116-162	0/4
1.13	18:54	2:20	18:37	120 111-127	2234	152 114-168	0/4
1.25	21:10	2:16	18:09	117 109-129	2123	158 122-170	0/1
1.38	23:17	2:07	16:55	118 106-130	1996	152 122-168	0/4
1.50	25:22	2:05	16:43	111 87-130	1855	152 116-172	0/2
1.63	27:33	2:11	17:24	118 102-137	2053	164 122-170	3/0
1.75	30:07	2:34	20:30	117 105-133	2398	148 116-168	2/1
1.88	32:20	2:13	17:47	124 109-142	2205	151 116-170	2/1
2.00	34:56	2:36	20:47	116 91-134	2410	138 116-166	1/0
2.13	36:44	1:48	14:26	135 129-143	1948	155 120-166	5/0
2.25	38:28	1:44	13:56	137 128-141	1908	148 114-168	2/1
2.38	39:59	1:30	12:01	136 130-140	1635	168 166-170	0/3
2.50	41:43	1:44	13:54	134 127-141	1862	151 116-168	0/3
2.63	43:32	1:49	14:30	139 135-142	2014	150 108-168	2/0
2.75	45:36	2:05	16:36	133 127-138	2208	144 110-170	1/3
2.88	47:17	1:41	13:31	141 137-146	1905	158 112-168	3/1
3.00	49:03	1:45	14:03	143 140-146	2008	157 118-168	2/1
3.13	50:50	1:47	14:15	145 142-149	2066	157 110-168	2/0
3.25	52:58	2:09	17:11	142 127-152	2439	150 116-168	2/0
3.38	54:53	1:54	15:16	136 130-141	2075	151 120-166	3/0
3.50	57:09	2:16	18:06	132 128-138	2390	135 114-164	0/4
3.63	59:09	2:00	16:04	135 126-145	2168	141 110-170	0/3
3.75	1:01:40	2:31	20:10	129 121-134	2602	125 104-168	3/2
3.88	1:04:00	2:19	18:35	134 129-144	2491	138 114-166	3/0
4.00	1:06:17	2:17	18:15	129 120-143	2355	144 116-184	4/0
4.13	1:08:13	1:57	15:34	131 124-138	2039	155 122-170	3/0
4.25	1:10:04	1:50	14:43	133 124-142	1958	154 116-178	5/0
4.38	1:12:15	2:11	17:29	135 128-145	2361	147 122-172	6/0
4.39	1:12:32	17	15:28	131 130-132	2026	176 174-178	0/1

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 35m, Flat prediction 1:09:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	17:35
10 1.7%	18:23
See your biggest climbs

Cadence

151 (184 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	164	3.2	46:04	14:33
Walk	35.1	121	1.2	25:42	21:49
Still	0.1	-	-	4	-
Pause	1.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:55	35.12%	More
800m	6:42	13:29	40.87%	More
1km	8:25	13:33	41.71%	More
Mile	14:00	14:00	40.81%	More
5k	50:10	16:09	39.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:59	14:59	38.12
5km	49:48	16:02	40.07
5M	1:22:29	16:30	39.69
10km	1:43:50	16:43	39.57
10M	2:51:57	17:12	39.62
Half	3:48:56	17:29	39.00
20M	5:58:31	17:56	39.51
Mara	7:57:19	18:13	39.52

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