Mon 25th Jan 2021 at 10:00am by colindglen

Walk > General

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Time
1:00:03
Miles
2.67
Min/mi
22:29
Stride(cm)
64
Cals
376
Cadence
111
BPM
103
%MHR
60.3
B/mi
2318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:49(24:49/m) 100/120bpm 155cal 32/76rpm 2.42/4.07mph
2) 1m - 22:52(22:52/m) 102/122bpm 138cal 35/60rpm 2.62/3.99mph
3) 0.67m - 12:22(18:25/m) 110/124bpm 83cal 46/71rpm 3.26/3.9mph

24:49 22:52 12:22

Pin Map

0mi in 0

Pace

30%

19%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:58	2:58	23:42	104 99-108	2465	106 86-114
0.25	6:09	3:11	25:30	98 91-105	2499	111 96-132
0.38	9:02	2:53	23:01	96 91-103	2209	113 104-152
0.50	12:03	3:02	24:14	102 92-117	2472	113 108-122
0.63	14:20	2:17	18:17	102 97-108	1865	115 100-120
0.75	18:02	3:41	29:31	103 93-120	3041	107 96-112
0.88	21:10	3:09	25:08	103 98-108	2589	111 108-114
1.00	24:49	3:38	29:08	93 80-104	2709	108 102-124
1.13	28:30	3:41	29:27	98 89-104	2886	105 98-110
1.25	31:27	2:57	23:39	99 95-104	2341	105 94-108
1.38	34:46	3:19	26:33	102 96-106	2708	109 102-116
1.50	37:31	2:45	22:01	103 94-111	2267	110 102-114
1.63	40:17	2:46	22:10	92 84-97	2039	112 80-116
1.75	42:35	2:17	18:19	99 93-106	1814	111 38-120
1.88	44:57	2:22	18:58	113 104-122	2143	113 110-116
2.00	47:40	2:43	21:47	113 105-119	2462	115 112-118
2.13	49:53	2:13	17:42	106 90-115	1877	113 108-124
2.25	51:59	2:06	16:47	109 103-115	1829	116 112-118
2.38	54:16	2:17	18:13	109 99-122	1985	121 108-142
2.50	56:34	2:18	18:24	114 107-120	2097	113 104-120
2.63	59:01	2:28	19:42	113 108-118	2227	112 100-118
2.67	1:00:03	1:02	22:04	111 103-115	2450	108 92-118

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (152 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:50	17:46	More
1km	11:10	17:58	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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