Mon 25th Jan 2021 at 10:00am by galaxy

Cross > General

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Time
52:32
Miles
5.05
Min/mi
10:24
Cals
794
Cadence
168
BPM
152
%MHR
88.6
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05m - 52:32(10:24/m) 154/188bpm 794cal 84/89rpm 5.77/8.35mph

52:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:54	116 81-128	1380	167 118-178
0.50	5:23	2:25	9:39	125 123-126	1206	170 168-172
0.75	8:04	2:41	10:44	128 126-130	1375	169 166-172
1.00	10:28	2:24	9:35	129 127-131	1237	170 170-172
1.25	12:45	2:17	9:08	144 126-170	1316	172 166-174
1.50	15:07	2:22	9:27	170 163-173	1608	172 170-174
1.75	17:37	2:31	10:02	170 168-174	1706	171 166-174
2.00	20:07	2:30	9:59	170 168-170	1696	169 166-170
2.25	22:29	2:22	9:26	170 167-173	1605	169 168-172
2.50	24:57	2:29	9:55	175 164-187	1735	168 168-170
2.75	27:21	2:24	9:35	170 166-173	1630	168 166-172
3.00	29:51	2:29	9:58	170 167-174	1694	168 166-172
3.25	32:20	2:29	9:57	173 170-177	1720	167 164-172
3.50	34:51	2:31	10:05	173 170-176	1743	167 164-168
3.75	37:19	2:28	9:53	173 171-177	1711	166 162-168
4.00	39:49	2:30	10:00	173 170-178	1729	168 166-170
4.25	42:25	2:36	10:22	172 169-175	1784	167 164-172
4.50	45:34	3:09	12:36	140 124-176	1764	164 118-178
4.75	48:44	3:10	12:41	137 135-140	1738	165 162-168
5.00	51:54	3:10	12:41	135 130-141	1712	167 164-170
5.05	52:32	38	11:56	144 144-144	1718	167 166-168

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:15	9:05	More
800m	4:37	9:17	More
1km	5:46	9:16	More
Mile	9:33	9:33	More
5k	30:17	9:45	More
5 miles	51:52	10:22	More

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