Mon 25th Jan 2021 at 9:00am by Lills

Run > General

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Time
1:17:23
Miles
7.79
Min/mi
9:56
Pacing
0%
WAVA
51.99
Stride(cm)
95
Cals
800
Cadence
170
BPM
154
%MHR
80.9
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 151/163bpm 102cal 6.24/7.03mph
2) 1m - 9:30(9:30/m) 152/159bpm 98cal 6.32/7.33mph
3) 1m - 9:16(9:16/m) 156/166bpm 101cal 6.48/7.22mph
4) 1m - 9:55(9:55/m) 154/176bpm 101cal 6.05/7.01mph
5) 1m - 10:00(10:00/m) 146/160bpm 86cal 6/7.33mph
6) 1m - 10:57(10:57/m) 150/167bpm 99cal 5.48/6.7mph
7) 1m - 10:16(10:16/m) 159/188bpm 109cal 5.84/6.8mph
8) 0.79m - 7:52(9:59/m) 184/193bpm 104cal 6.01/6.82mph

9:37 9:30 9:16 9:55 10:00 10:57 10:16 7:52

Pace

21%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	141 108-151	1352	167 142-172
0.50	4:47	2:23 +2	9:34	149 144-152	1424	168 166-172
0.75	7:11	2:23	9:34	156 153-159	1492	170 168-172
1.00	9:39	2:28	9:52	157 155-163	1549	171 168-174
1.25	12:11	2:33 +9	10:11	155 153-157	1578	171 170-174
1.50	14:28	2:16	9:05	155 151-158	1408	171 168-172
1.75	23:06	8:39 +6:24	34:34	140 98-159	4839	170 168-172
2.00	25:42	2:36	10:24	150 145-158	1559	172 168-178
2.25	27:56	2:14	8:56	155 152-158	1386	173 170-176
2.50	30:18	2:22	9:27	156 151-162	1473	174 170-176
2.75	32:53	2:36 +12	10:23	158 156-165	1639	175 170-178
3.00	35:36	2:43 +25	10:51	154 147-166	1672	173 168-176
3.25	37:56	2:20	9:20	154 150-157	1438	171 164-176
3.50	41:02	3:05 +27	12:21	142 133-150	1753	168 144-172
3.75	43:29	2:27	9:50	155 144-164	1524	171 166-176
4.00	45:59	2:30	9:59	167 157-175	1668	172 166-176
4.25	52:08	6:09 +3:42	24:35	141 108-159	3467	171 166-176
4.50	54:49	2:42	10:46	151 141-158	1627	168 102-178
4.75	57:16	2:26 +5	9:45	152 146-158	1483	175 168-234
5.00	1:02:34	5:18 +2:49	21:11	135 99-160	2860	170 162-174
5.25	1:05:17	2:44 +1	10:54	146 140-153	1592	173 162-248
5.50	1:08:17	3:00 +21	12:00	149 144-155	1788	171 162-176
5.75	1:15:26	7:09 +4:33	28:37	147 123-162	4207	166 102-176
6.00	1:25:35	10:08 +7:10	40:33	156 134-166	6326	159 106-174
6.25	1:28:11	2:36	10:23	153 147-157	1590	167 116-174
6.50	1:30:43	2:32	10:08	157 151-162	1591	172 170-176
6.75	1:33:23	2:40	10:41	157 148-162	1676	165 100-174
7.00	1:36:08	2:45 +16	11:00	171 159-188	1882	172 170-176
7.25	1:38:49	2:41 +16	10:44	183 176-193	1965	172 170-176
7.50	1:41:38	2:49 +13	11:17	185 172-192	2086	168 112-174
7.75	1:44:03	2:25	9:40	184 180-188	1780	171 170-174
7.79	1:44:29	26	11:14	187 184-190	2101	171 170-172

Heart

154/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.74%	More
800m	4:34	9:11	44.07%	More
1km	5:43	9:11	45.85%	More
Mile	9:24	9:24	47.37%	More
5k	35:02	11:17	44.38%	More
5 miles	1:02:29	12:30	40.61%	More
10k	1:27:43	14:07	36.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.66
5km	29:12	9:24	53.25
5M	48:22	9:40	52.46
10km	1:00:54	9:48	52.15
10M	1:40:50	10:05	51.78
Half	2:14:15	10:15	50.73
20M	3:30:14	10:31	50.84
Mara	4:39:55	10:41	50.47

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