Mon 25th Jan 2021 at 9:00am by Nephi

Walk > General

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Time
1:30:04
Miles
2.49
Min/mi
36:10
Stride(cm)
44
Cals
473
Cadence
102
BPM
91
%MHR
45.9
B/mi
3287
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:51(38:23/m) 96/122bpm 138cal 32/87rpm
2) 0.62m - 17:10(27:38/m) 86/109bpm 77cal 37/65rpm
3) 0.62m - 18:03(29:02/m) 91/112bpm 100cal 38/79rpm
4) 0.62m - 30:58(49:51/m) 88/110bpm 158cal 21/79rpm
5) 0m - 3(22:05/m) 82/83bpm

23:51 17:10 18:03 30:58 3

Pin Map

0mi in 0

Pace

38%

10%

12%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:53	4:53	39:02	91 79-104	3552	113 80-156
0.25	10:18	5:25	43:21	98 79-122	4249	99 82-156
0.38	14:53	4:35	36:44	97 85-107	3563	117 80-158
0.50	20:35	5:42	45:34	92 79-104	4191	114 82-158
0.63	23:54	3:18	26:27	104 92-111	2751	97 80-156
0.75	27:17	3:24	27:10	96 86-109	2607	101 88-110
0.88	30:49	3:31	28:11	85 81-89	2396	98 80-106
1.00	33:43	2:54	23:12	83 81-87	1925	101 96-104
1.13	37:18	3:35	28:44	82 77-87	2356	103 84-112
1.25	41:03	3:45	30:00	85 78-94	2550	101 88-130
1.38	44:43	3:40	29:17	86 79-100	2518	104 98-112
1.50	48:13	3:31	28:06	85 79-97	2388	102 86-140
1.63	52:07	3:54	31:12	83 78-86	2590	97 80-110
1.75	55:47	3:39	29:14	99 86-111	2894	90 84-100
1.88	59:20	3:33	28:23	103 98-107	2923	94 80-158
2.00	1:02:17	2:58	23:43	104 99-109	2466	92 82-98
2.13	1:05:12	2:55	23:20	93 87-103	2170	94 88-102
2.25	1:08:13	3:01	24:05	91 85-96	2191	94 82-102
2.38	1:23:39	15:26	2:03:27	87 74-107	10740	113 80-158
2.49	1:30:05	6:26	57:16	83 73-105	4753	103 88-148

Heart

91/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:11	More
800m	12:14	24:36	More
1km	15:24	24:46	More
Mile	26:23	26:23	More

Predictions

Dist	Time	Per Mile

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