Mon 25th Jan 2021 at 10:00am by Sataris

Walk > General

  • Time
    6:54
  • Miles
    0.30
  • Min/mi
    23:00
  • Stride(cm)
    68
  • Cals
    44
  • Cadence
    104
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2301
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49km - 6:54(14:05/km) 101/136bpm 44cal 53/55rpm 4.26/0kmph
6:54

Pace

59% 20% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:14 2:14 +49 35:37 98 89-108 3490 106 98-110
0.13 3:35 1:22 21:45 100 97-103 2175 106 102-108
0.19 5:27 1:52 +31 29:49 109 92-136 3250 103 84-108
0.25 6:50 1:24 +3 22:16 105 93-120 2339 106 100-110
0.30 8:32 1:42 +20 30:52 92 86-99 2839 102 94-108

Heart

100/136max
  • Show Beats/Mile

Cadence

104 (112 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:13 25:01 More

Predictions

Dist Time Per Mile
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