Mon 25th Jan 2021 at 10:00am by Sataris
Walk > General
-
Time
6:54
-
Miles
0.30
-
Min/mi
23:00
-
Stride(cm)
68
-
Cals
44
-
Cadence
104
-
BPM
100
-
%MHR
58.5
-
B/mi
2301
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49km - 6:54(14:05/km) 101/136bpm 44cal 53/55rpm 4.26/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:14 |
2:14 +49
|
35:37 |
98 89-108 |
3490 |
106 98-110 |
0.13 |
3:35 |
1:22 |
21:45 |
100 97-103 |
2175 |
106 102-108 |
0.19 |
5:27 |
1:52 +31
|
29:49 |
109 92-136 |
3250 |
103 84-108 |
0.25 |
6:50 |
1:24 +3
|
22:16 |
105 93-120 |
2339 |
106 100-110 |
0.30 |
8:32 |
1:42 +20
|
30:52 |
92 86-99 |
2839 |
102 94-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:13 |
25:01 |
More |
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