Mon 25th Jan 2021 at 8:00am by chunkywizard

Walk > General

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Time
29:24
Miles
1.57
Min/mi
18:44
Stride(cm)
71
Cals
166
Cadence
121
BPM
84
%MHR
49.1
B/mi
1582
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:53(9:53/km) 83/92bpm 57cal 60/71rpm
2) 1km - 13:30(13:30/km) 85/101bpm 74cal 43/78rpm
3) 0.52km - 6:01(11:34/km) 86/97bpm 35cal 45/66rpm

9:53 13:30 6:01

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:13	85 79-92	1464	121 112-126	0/2
0.13	2:05	1:00	16:01	82 79-86	1313	124 116-128	1/3
0.19	3:00	56	14:50	80 75-85	1186	123 118-128	1/1
0.25	3:58	58	15:21	82 78-87	1259	122 118-126	5/0
0.31	5:03	1:05	17:19	80 78-82	1385	124 120-134	1/7
0.38	6:03	1:00	16:03	77 73-82	1235	126 122-142	0/2
0.44	7:00	57	15:17	84 78-90	1284	124 116-128	2/1
0.50	7:58	57	15:17	87 83-91	1329	123 118-128	2/1
0.56	8:53	55	14:43	85 82-89	1251	123 118-128	0/1
0.63	9:54	1:01	16:19	84 82-86	1371	124 120-128	0/2
0.69	54:16	44:22 +39:48	11:49:57	81 64-92	57506	115 84-156	0/2
0.75	55:18	1:02	16:26	85 80-93	1397	120 116-124	1/2
0.81	56:17	59	15:50	90 82-96	1424	121 118-128	1/2
0.88	57:14	57	15:11	86 79-91	1306	121 118-128	0/1
0.94	58:16	1:02	16:36	82 76-89	1361	120 116-124	3/1
1.00	59:14	58	15:27	84 78-90	1297	118 110-124	1/1
1.06	1:00:14	1:00	15:53	92 87-101	1462	119 114-126	2/0
1.13	1:01:16	1:02	16:38	93 88-98	1547	118 112-126	2/1
1.19	1:02:18	1:01	16:20	87 83-91	1421	118 110-124	1/1
1.25	1:03:16	58	15:28	92 88-95	1424	118 110-128	7/1
1.31	1:04:12	57	15:07	89 84-95	1346	120 116-132	1/5
1.38	1:05:09	57	15:06	92 87-97	1390	120 118-122	1/0
1.44	1:06:08	59	15:48	84 78-92	1327	122 120-128	2/1
1.50	1:07:08	59	15:51	82 78-88	1299	120 118-122	2/0
1.56	1:08:32	1:25	22:36	82 78-88	1853	116 106-124	2/1
1.57	1:09:12	40	2:10:22	87 85-90	11342	104 104-104	0/0

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:45	15:36	More
1km	9:44	15:39	More
Mile	58:57	58:57	More

Predictions

Dist	Time	Per Mile

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