Mon 25th Jan 2021 at 8:00am by Vin Rouge

Run > General

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Time
30:28
Miles
3.40
Min/mi
8:58
Pacing
9%
WAVA
53.92
Stride(cm)
105
Cals
484
Cadence
171
BPM
158
%MHR
92.2
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 123/143bpm 70cal
2) 0.62m - 5:44(9:13/m) 151/171bpm 83cal
3) 0.62m - 5:18(8:32/m) 164/194bpm 87cal
4) 0.62m - 5:37(9:02/m) 176/204bpm 100cal
5) 0.62m - 5:17(8:30/m) 180/191bpm 97cal
6) 0.29m - 2:22(8:03/m) 191/198bpm 47cal

6:11 5:44 5:18 5:37 5:17 2:22

Pace

15%

26%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:11	115 94-125	1401	168 84-184
0.25	7:12	5:41 +4:22	45:26	118 84-134	5360	172 166-180
0.38	8:25	1:13	9:40	125 122-130	1209	173 166-176
0.50	9:35	1:11	9:25	136 128-142	1280	170 156-178
0.63	10:34	59	7:51	133 127-142	1044	171 168-174
0.75	11:52	1:18	10:21	155 139-170	1603	168 158-172
0.88	14:12	2:21 +1:16	18:45	144 120-160	2699	172 164-178
1.00	15:22	1:10	9:17	142 133-152	1319	169 166-174
1.13	16:32	1:10	9:19	158 153-163	1473	173 170-176
1.25	17:43	1:11	9:29	156 152-162	1480	174 162-222
1.38	18:51	1:08	9:04	147 137-155	1334	170 120-222
1.50	19:52	1:01	8:09	151 146-157	1231	170 164-174
1.63	20:54	1:01	8:12	157 150-164	1286	176 172-180
1.75	21:54	1:01	8:06	183 167-192	1483	173 170-176
1.88	22:56	1:02	8:16	189 180-196	1561	172 170-174
2.00	24:00	1:04	8:32	198 189-203	1689	174 170-178
2.13	25:07	1:07	8:55	188 184-194	1675	173 168-178
2.25	27:17	2:10 +1:12	17:21	176 149-194	3053	171 164-176
2.38	28:43	1:25	11:23	158 147-167	1799	171 160-174
2.50	29:46	1:03	8:24	161 152-167	1352	169 166-172
2.63	30:58	1:12	9:39	169 166-172	1631	171 168-174
2.75	32:07	1:09	9:10	178 169-190	1633	172 166-176
2.88	33:09	1:02	8:18	185 179-191	1537	169 166-170
3.00	34:05	56	7:25	182 174-190	1351	171 168-174
3.13	35:03	58	7:47	189 186-192	1472	170 168-172
3.25	36:02	58	7:46	193 188-198	1499	171 170-174
3.38	37:05	1:03	8:27	191 187-194	1613	173 164-176
3.40	37:18	13	8:16	186 185-187	1538	165 164-166

Heart

158/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (222 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	171	3.4	30:18	10:55
Walk	0.3	93	0	8	2:00:46
Still	0.1	-	-	3	-
Pause	15.5	-	-	6:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	44.52%	More
800m	3:51	7:45	51.57%	More
1km	4:55	7:55	52.69%	More
Mile	8:21	8:21	52.68%	More
5k	29:35	9:31	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	27:41	8:55	54.06
5M	45:51	9:10	53.21
10km	57:44	9:17	52.80
10M	1:35:36	9:34	52.74
Half	2:07:17	9:43	52.02
20M	3:19:19	9:58	52.64
Mara	4:25:22	10:08	52.72

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