Mon 25th Jan 2021 at 8:00am by Pez

Walk > General

  • Time
    24:04
  • Miles
    1.00
  • Min/mi
    24:04
  • Stride(cm)
    62
  • Cals
    98
  • Cadence
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:04(24:05/m) 98cal 42/64rpm 2.49/5.01mph
24:04
Pin Map
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0mi in 0

Pace

19% 6% 44% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:04 2:04 32:59 116 106-122
0.13 3:28 1:24 22:24 109 104-122
0.19 4:54 1:26 23:00 111 102-122
0.25 6:19 1:25 22:43 108 104-122
0.31 7:51 1:32 24:29 105 100-122
0.38 9:27 1:36 25:38 112 104-126
0.44 10:57 1:30 23:57 104 96-122
0.50 12:28 1:31 24:17 105 98-114
0.56 13:49 1:21 21:31 106 102-114
0.63 22:32 8:44 +7:29 2:19:40 116 98-122
0.69 24:27 1:55 30:40 106 96-122
0.75 25:55 1:27 23:17 108 102-122
0.81 27:23 1:29 23:41 109 96-122
0.88 28:47 1:24 22:19 103 86-122
0.94 30:16 1:29 23:39 108 102-122
1.00 31:33 1:17 20:54 104 98-112

Cadence

108 (126 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:35 22:28 More
800m 11:40 23:28 More
1km 21:56 35:19 More

Predictions

Dist Time Per Mile
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