Mon 25th Jan 2021 at 8:00am by Pez
Walk > General
-
Time
24:04
-
Miles
1.00
-
Min/mi
24:04
-
Stride(cm)
62
-
Cals
98
-
Cadence
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:04(24:05/m) 98cal 42/64rpm 2.49/5.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:04 |
2:04 |
32:59 |
116 106-122 |
0.13 |
3:28 |
1:24 |
22:24 |
109 104-122 |
0.19 |
4:54 |
1:26 |
23:00 |
111 102-122 |
0.25 |
6:19 |
1:25 |
22:43 |
108 104-122 |
0.31 |
7:51 |
1:32 |
24:29 |
105 100-122 |
0.38 |
9:27 |
1:36 |
25:38 |
112 104-126 |
0.44 |
10:57 |
1:30 |
23:57 |
104 96-122 |
0.50 |
12:28 |
1:31 |
24:17 |
105 98-114 |
0.56 |
13:49 |
1:21 |
21:31 |
106 102-114 |
0.63 |
22:32 |
8:44 +7:29
|
2:19:40 |
116 98-122 |
0.69 |
24:27 |
1:55 |
30:40 |
106 96-122 |
0.75 |
25:55 |
1:27 |
23:17 |
108 102-122 |
0.81 |
27:23 |
1:29 |
23:41 |
109 96-122 |
0.88 |
28:47 |
1:24 |
22:19 |
103 86-122 |
0.94 |
30:16 |
1:29 |
23:39 |
108 102-122 |
1.00 |
31:33 |
1:17 |
20:54 |
104 98-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:35 |
22:28 |
More |
800m |
11:40 |
23:28 |
More |
1km |
21:56 |
35:19 |
More |
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