Mon 25th Jan 2021 at 8:00am by gwowen

Walk > General

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Time
19:24
Miles
0.93
Min/mi
20:52
Stride(cm)
71
Cals
108
Cadence
108
BPM
92
%MHR
49.1
B/mi
1915
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 19:24(20:58/m) 92/126bpm 108cal 47/79rpm 2.86/4.01mph

19:24

Pin Map

0mi in 0

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:26	107 92-126	3577	91 80-112	5/0
0.13	3:54	1:49	29:03	94 91-98	2731	92 84-98	0/2
0.19	5:36	1:41	27:01	98 88-107	2647	90 82-102	7/0
0.25	7:19	1:43	27:35	94 87-103	2593	92 86-100	7/0
0.31	9:06	1:47	28:37	89 81-93	2547	93 82-158	8/0
0.38	10:23	1:17	20:32	80 73-85	1643	109 100-116	2/1
0.44	11:24	1:00	16:05	87 82-91	1399	120 116-126	3/3
0.50	12:28	1:04	17:01	85 80-90	1446	123 120-128	0/10
0.56	13:25	58	15:28	89 86-93	1376	122 118-126	0/8
0.63	14:22	57	15:07	91 87-94	1376	122 120-126	1/5
0.69	15:20	58	15:33	90 84-95	1399	122 116-126	0/8
0.75	16:21	1:00	16:07	89 83-93	1435	123 116-126	3/3
0.81	17:15	54	14:17	90 87-94	1285	122 120-126	1/6
0.88	18:16	1:01	16:23	88 84-90	1442	118 114-122	3/1
0.92	19:24	1:08	22:57	88 84-92	2019	114 108-116	6/0

Heart

92/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.4%	28:02
See your biggest climbs

Cadence

108 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:47	15:40	More
1km	10:35	17:01	More

Predictions

Dist	Time	Per Mile

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