Thu 21st Jan 2021 at 4:00pm by ThePenkethRunner

Run > General

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Time
58:28
Miles
6.16
Min/mi
9:29
Pacing
82%
WAVA
47.97
BPM
143
%MHR
83.5
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 138/158bpm
2) 1m - 9:07(9:07/m) 143/148bpm
3) 1m - 9:20(9:20/m) 140/147bpm
4) 1m - 9:37(9:37/m) 144/152bpm
5) 1m - 10:17(10:17/m) 146/152bpm
6) 1m - 9:24(9:24/m) 143/152bpm
7) 0.16m - 1:23(8:34/m) 154/155bpm

9:20 9:07 9:20 9:37 10:17 9:24 1:23

Pin Map

0mi in 0

Pace

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:18	2:18	9:14	113 99-137	1043
0.50	4:38	2:20	9:19	147 137-156	1370
0.75	6:56	2:18	9:11	149 144-158	1369
1.00	9:20	2:24	9:35	144 142-145	1379
1.25	11:37	2:18	9:11	142 141-143	1303
1.50	13:50	2:13	8:52	142 141-144	1260
1.75	16:01	2:11	8:43	145 142-147	1263
2.00	18:27	2:26	9:43	145 138-148	1408
2.25	20:39	2:12	8:48	140 134-146	1232
2.50	23:10	2:31	10:03	142 135-147	1427
2.75	25:19	2:10	8:38	138 134-144	1192
3.00	27:46	2:27	9:49	141 131-146	1385
3.25	29:58	2:11	8:46	143 131-152	1253
3.50	32:36	2:38	10:32	144 133-151	1517
3.75	35:00	2:24	9:38	143 131-147	1377
4.00	37:24	2:23	9:34	147 144-150	1405
4.25	39:40	2:16	9:04	143 135-151	1296
4.50	42:17	2:37	10:29	149 143-152	1561
4.75	45:04	2:47	11:07	143 139-149	1590
5.00	47:40	2:37	10:27	148 141-151	1546
5.25	50:10	2:30	9:58	140 130-152	1395
5.50	52:21	2:11	8:45	144 143-146	1260
5.75	54:53	2:32	10:07	145 132-151	1467
6.00	57:05	2:12	8:46	144 133-151	1263
6.16	58:28	1:23	8:37	154 151-155	1327

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.77%	More
800m	4:19	8:41	42.61%	More
1km	5:30	8:51	43.66%	More
Mile	8:54	8:54	46.06%	More
5k	28:36	9:12	48.74%	More
5 miles	47:38	9:32	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.14
5km	28:18	9:07	49.27
5M	46:52	9:22	48.35
10km	59:00	9:30	47.93
10M	1:37:43	9:46	47.79
Half	2:10:06	9:56	47.10
20M	3:23:44	10:11	47.66
Mara	4:31:14	10:21	47.73

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