Mon 25th Jan 2021 at 7:00am by Gary Fatbloke

Walk > General

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Time
1:07:06
Miles
3.30
Min/mi
20:20
Stride(cm)
68
Cals
408
Cadence
116
BPM
91
%MHR
52.9
B/mi
1841
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 86/100bpm 114cal 2.85/4.22mph
2) 1m - 17:55(17:55/m) 97/109bpm 133cal 3.35/4.36mph
3) 1m - 23:05(23:05/m) 88/106bpm 126cal 2.6/4.13mph
4) 0.3m - 5:04(16:45/m) 94/97bpm 35cal 3.58/4.57mph

21:03 17:55 23:05 5:04

Pin Map

0mi in 0

Pace

24%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	19:00	95 90-99	1805	113 100-118	2/2
0.25	4:55	2:33	20:20	94 90-99	1911	114 110-118	2/4
0.38	7:20	2:25	19:22	88 81-98	1705	114 110-116	2/4
0.50	9:30	2:09	17:15	86 81-90	1484	115 114-118	1/7
0.63	11:42	2:13	17:41	90 84-95	1592	116 114-120	3/1
0.75	16:56	5:14	41:48	74 58-90	3093	116 112-122	0/8
0.88	18:59	2:04	16:29	83 79-88	1367	117 114-122	1/2
1.00	21:02	2:02	16:19	86 80-89	1403	115 114-116	6/2
1.13	23:09	2:07	16:58	86 82-91	1459	115 114-116	5/2
1.25	25:10	2:01	16:06	96 87-101	1546	117 116-118	4/1
1.38	27:15	2:05	16:38	104 96-109	1729	116 114-118	2/3
1.50	29:14	1:59	15:56	100 95-105	1593	116 112-120	4/4
1.63	31:23	2:09	17:11	99 95-103	1702	117 116-120	4/1
1.75	33:33	2:10	17:18	98 91-103	1695	116 114-120	4/1
1.88	35:35	2:03	16:21	94 90-98	1537	117 116-122	5/1
2.00	38:57	3:21	26:52	98 94-104	2633	116 110-118	2/1
2.13	41:03	2:06	16:48	101 97-106	1697	117 116-120	2/1
2.25	43:03	2:00	16:03	95 88-100	1524	116 116-118	2/2
2.38	45:20	2:17	18:13	89 84-93	1621	116 114-118	2/1
2.50	47:34	2:14	17:51	89 81-93	1589	116 114-118	2/2
2.63	49:30	1:57	15:34	92 88-96	1433	116 116-118	1/2
2.75	51:29	1:59	15:51	93 87-102	1473	117 114-120	1/3
2.88	54:54	3:24	27:16	91 84-99	2481	109 100-116	1/2
3.00	1:02:01	7:07	56:56	79 61-100	4498	114 96-120	2/1
3.13	1:04:12	2:11	17:27	94 91-97	1641	116 110-118	2/2
3.25	1:06:17	2:06	16:47	93 90-96	1561	117 114-120	2/3
3.30	1:07:05	48	15:13	92 88-97	1400	117 112-122	1/1

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:07	16:20	More
1km	10:11	16:23	More
Mile	16:34	16:34	More
5k	1:03:16	20:22	More

Predictions

Dist	Time	Per Mile

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