Mon 25th Jan 2021 at 7:00am by percyw
Walk > General
-
Time
44:10
-
Miles
2.76
-
Min/mi
16:00
-
Stride(cm)
74
-
Cals
189
-
Cadence
136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:22(15:05/m) 43cal 3.98/5.53mph
2) 0.62m - 9:56(15:59/m) 42cal 3.75/4.95mph
3) 0.62m - 10:17(16:32/m) 42cal 3.63/5.13mph
4) 0.62m - 9:51(15:51/m) 43cal 3.79/4.55mph
5) 0.28m - 4:45(17:06/m) 19cal 3.51/4.61mph
9:22 9:56 10:17 9:51 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:51 |
1:51 |
14:49 |
139 136-146 |
0.25 |
3:43 |
1:51 |
14:52 |
139 134-144 |
0.38 |
5:45 |
2:02 |
16:15 |
139 132-144 |
0.50 |
7:37 |
1:53 |
15:02 |
134 130-144 |
0.63 |
9:26 |
1:48 |
14:26 |
142 116-150 |
0.75 |
11:09 |
1:44 |
13:51 |
142 124-148 |
0.88 |
13:03 |
1:53 |
15:05 |
138 120-150 |
1.00 |
14:58 |
1:55 |
15:21 |
138 132-142 |
1.13 |
16:54 |
1:56 |
15:27 |
139 136-142 |
1.25 |
19:18 |
2:24 |
19:12 |
135 114-140 |
1.38 |
21:24 |
2:07 |
16:53 |
138 134-144 |
1.50 |
23:43 |
2:19 |
18:33 |
132 114-138 |
1.63 |
25:45 |
2:01 |
16:11 |
136 128-142 |
1.75 |
28:10 |
2:25 +23
|
19:22 |
137 132-142 |
1.88 |
30:29 |
2:19 +21
|
18:29 |
134 122-140 |
2.00 |
32:22 |
1:53 |
15:08 |
136 132-142 |
2.13 |
34:27 |
2:05 +5
|
16:39 |
135 130-144 |
2.25 |
36:24 |
1:57 |
15:37 |
134 130-138 |
2.38 |
38:25 |
2:01 |
16:06 |
134 130-136 |
2.50 |
40:31 |
2:06 |
16:48 |
134 130-140 |
2.63 |
42:28 |
1:58 |
15:41 |
133 128-138 |
2.75 |
44:41 |
2:13 |
17:44 |
129 120-136 |
2.76 |
44:59 |
18 |
22:17 |
128 124-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:24 |
13:42 |
More |
800m |
7:07 |
14:20 |
More |
1km |
9:07 |
14:40 |
More |
Mile |
14:55 |
14:55 |
More |
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