Mon 25th Jan 2021 at 6:00am by Leandra

Run > General

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Time
1:17:21
Miles
6.50
Min/mi
11:54
Pacing
86%
WAVA
43.45
Stride(cm)
78
Cals
587
Cadence
173
BPM
142
%MHR
83
B/mi
1688
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 129/145bpm 83cal
2) 1m - 12:23(12:23/m) 141/155bpm 95cal
3) 1m - 12:10(12:10/m) 143/154bpm 94cal
4) 1m - 12:20(12:20/m) 144/160bpm 95cal
5) 1m - 11:58(11:58/m) 137/150bpm 84cal
6) 1m - 11:40(11:40/m) 145/154bpm 89cal
7) 0.5m - 5:03(10:00/m) 161/171bpm 47cal

11:46 12:23 12:10 12:20 11:58 11:40 5:03

Pace

36%

38%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:46	120 89-137	1172	184 180-186
0.50	5:34	3:08	12:31	131 123-139	1640	172 160-190
0.75	8:35	3:01	12:03	130 121-135	1567	171 168-176
1.00	11:52	3:17 +6	13:08	134 124-145	1761	170 158-176
1.25	14:50	2:58	11:51	149 143-155	1766	172 166-176
1.50	18:11	3:21 +7	13:25	135 130-143	1810	170 162-174
1.75	21:17	3:06	12:22	140 136-144	1732	170 160-174
2.00	24:24	3:07	12:28	140 137-145	1744	169 160-174
2.25	27:37	3:14	12:55	146 139-152	1886	171 152-174
2.50	30:34	2:57	11:48	145 130-154	1711	173 162-176
2.75	33:51	3:16 +19	13:06	139 124-149	1820	172 154-176
3.00	36:53	3:02	12:09	142 136-148	1726	172 162-176
3.25	39:56	3:03	12:13	150 133-160	1832	171 162-174
3.50	43:18	3:22	13:27	144 140-149	1938	168 156-174
3.75	46:29	3:11 +4	12:45	141 137-145	1797	172 156-226
4.00	49:19	2:50 +2	11:18	144 139-148	1628	173 162-180
4.25	52:41	3:22 +25	13:27	143 133-148	1924	173 164-176
4.50	55:41	3:00	12:00	134 129-148	1608	173 164-176
4.75	58:44	3:03	12:13	134 127-140	1638	173 166-174
5.00	1:01:43	2:59	11:55	139 133-150	1657	172 164-174
5.25	1:04:42	2:59	11:55	148 143-152	1763	173 168-176
5.50	1:07:47	3:06	12:22	141 136-149	1745	172 160-174
5.75	1:10:36	2:49	11:16	149 145-153	1678	173 164-176
6.00	1:14:04	3:28 +41	13:51	142 129-153	1968	176 166-182
6.25	1:16:34	2:30	10:01	153 141-166	1532	180 176-182
6.50	1:19:04	2:30	9:59	167 162-171	1667	179 174-182
6.50	1:19:08	4	14:18	169 169-169	2418	177 174-180

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (226 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	6.5	1:17:22	12:07
Walk	0.4	124	0	19	6:59:22
Still	0.1	-	-	3	-
Pause	1.7	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	38.28%	More
800m	4:55	9:54	41.23%	More
1km	6:57	11:12	37.96%	More
Mile	11:15	11:15	39.86%	More
5k	37:15	11:59	42.08%	More
5 miles	1:00:52	12:10	42.03%	More
10k	1:16:12	12:16	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	42.20
5km	35:22	11:23	44.33
5M	58:34	11:43	43.68
10km	1:13:45	11:52	43.43
10M	2:02:07	12:13	43.13
Half	2:42:35	12:25	42.26
20M	4:14:36	12:44	42.36
Mara	5:38:59	12:56	42.07

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