Mon 25th Jan 2021 at 6:00am by Dannyboy01

Run > General

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Time
1:03:53
Miles
8.33
Min/mi
7:40
Pacing
83%
WAVA
60.35
Stride(cm)
125
Cals
913
Cadence
168
BPM
133
%MHR
78
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 121/135bpm 108cal 7.31/8.33mph
2) 1m - 7:46(7:46/m) 133/140bpm 117cal 7.73/8.41mph
3) 1m - 7:20(7:20/m) 129/142bpm 100cal 8.17/8.91mph
4) 1m - 7:31(7:31/m) 134/139bpm 110cal 7.98/8.75mph
5) 1m - 7:46(7:46/m) 139/149bpm 120cal 7.72/8.64mph
6) 1m - 7:26(7:26/m) 143/165bpm 116cal 8.07/8.66mph
7) 1m - 7:40(7:40/m) 137/146bpm 107cal 7.83/8.85mph
8) 1m - 7:36(7:36/m) 138/145bpm 105cal 7.9/8.18mph
9) 0.33m - 2:35(7:50/m) 134/141bpm 30cal 7.65/8.47mph

8:12 7:46 7:20 7:31 7:46 7:26 7:40 7:36 2:35

Pace

13%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	107 67-126	914	162 120-166
0.50	4:15	2:07	8:29	122 116-125	1035	165 162-170
0.75	6:18	2:03	8:12	127 119-135	1041	166 156-170
1.00	8:12	1:54	7:36	127 122-130	965	169 162-174
1.25	10:10	1:57	7:49	129 126-133	1009	168 164-172
1.50	12:05	1:56	7:42	129 127-133	994	168 160-172
1.75	13:59	1:54	7:37	137 134-140	1043	168 164-172
2.00	15:58	1:59	7:54	137 134-139	1083	168 154-172
2.25	17:53	1:55 +3	7:42	126 118-140	970	167 150-172
2.50	19:43	1:49	7:17	126 124-128	919	170 168-172
2.75	21:37	1:54	7:36	132 126-137	1003	170 162-174
3.00	23:21	1:45	6:59	132 129-135	922	170 168-174
3.25	25:07	1:45	7:02	135 133-139	949	170 168-172
3.50	27:04	1:57	7:49	135 131-139	1056	168 156-172
3.75	28:59	1:55	7:40	133 130-135	1020	168 158-172
4.00	31:01	2:02 +9	8:09	135 133-137	1100	170 164-176
4.25	32:58	1:56	7:45	136 133-139	1055	169 164-174
4.50	34:56	1:58	7:51	140 136-142	1099	166 158-172
4.75	36:57	2:01	8:06	143 140-147	1158	168 158-172
5.00	38:48	1:51	7:23	139 134-149	1027	169 164-174
5.25	40:40	1:52	7:27	151 140-164	1126	169 164-170
5.50	42:32	1:52	7:28	145 143-147	1083	169 166-172
5.75	45:10	2:38 +42	10:34	138 116-147	1458	167 158-172
6.00	46:55	1:45	7:01	134 117-142	941	171 168-174
6.25	48:53	1:58	7:50	137 133-140	1074	168 164-172
6.50	50:42	1:49	7:15	133 126-139	965	170 164-174
6.75	52:37	1:55	7:41	138 134-143	1060	170 168-172
7.00	54:35	1:58	7:53	139 129-146	1096	169 164-172
7.25	56:29	1:53	7:33	141 138-145	1065	170 168-172
7.50	58:24	1:56	7:42	136 131-140	1047	169 164-172
7.75	1:00:20	1:56	7:44	139 132-144	1075	169 166-172
8.00	1:02:11	1:51	7:24	135 129-141	998	170 168-172
8.25	1:04:14	2:03 +6	8:12	132 127-141	1082	169 162-172
8.33	1:04:53	39	8:05	139 138-139	1123	166 164-168

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (240 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	8.3	1:04:49	7:47
Walk	0.0	120	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.24%	More
800m	3:27	6:57	53.18%	More
1km	4:20	6:58	55.43%	More
Mile	7:12	7:12	56.96%	More
5k	23:28	7:33	59.44%	More
5 miles	38:09	7:38	59.40%	More
10k	47:53	7:42	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	22:27	7:14	62.11
5M	37:11	7:26	60.95
10km	46:49	7:32	60.40
10M	1:17:32	7:45	60.23
Half	1:43:14	7:53	59.36
20M	2:41:39	8:05	60.06
Mara	3:35:14	8:13	60.15

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