Mon 25th Jan 2021 at 5:00am by JovialGnome

Run > General

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Time
1:40:26
Miles
6.40
Min/mi
15:42
Pacing
91%
WAVA
34.99
Stride(cm)
71
Cals
632
Cadence
145
BPM
106
%MHR
67.7
B/mi
1668
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:44(9:46/km) 97/139bpm 102cal 6.14/0kmph
2) 1.61km - 15:50(9:50/km) 110/141bpm 104cal 6.1/0kmph
3) 1.61km - 15:35(9:41/km) 106/137bpm 100cal 6.19/0kmph
4) 1.61km - 15:26(9:35/km) 110/140bpm 100cal 6.26/0kmph
5) 1.61km - 15:31(9:39/km) 109/142bpm 93cal 6.22/0kmph
6) 1.61km - 16:11(10:04/km) 106/141bpm 98cal 5.97/0kmph
7) 0.65km - 6:09(9:26/km) 106/136bpm 35cal 6.36/0kmph

15:44 15:50 15:35 15:26 15:31 16:11 6:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58	15:51	91 62-138	1442	149 124-198	4/0
0.50	7:56	3:59	15:55	93 88-97	1481	139 92-196	1/3
0.75	11:44	3:48	15:12	98 87-136	1489	152 136-196	1/1
1.00	15:44	4:00	16:00	108 94-139	1727	148 130-194	3/1
1.25	19:39	3:54	15:38	102 94-121	1594	142 98-198	3/3
1.50	23:32	3:53	15:33	113 93-141	1758	145 130-196	0/1
1.75	27:29	3:57	15:48	114 96-139	1802	143 134-196	1/2
2.00	31:34	4:05	16:19	110 97-139	1795	144 130-192	2/1
2.25	35:27	3:53	15:31	106 96-135	1645	147 126-196	1/2
2.50	39:18	3:51	15:24	103 95-121	1586	146 134-194	2/2
2.75	43:15	3:58	15:51	111 96-137	1760	150 130-194	1/2
3.00	47:09	3:54	15:34	104 97-135	1619	144 124-196	2/0
3.25	51:08	3:59	15:55	107 96-133	1703	143 128-196	1/3
3.50	54:50	3:42	14:50	108 95-135	1602	153 128-196	1/1
3.75	58:39	3:49	15:15	110 90-140	1677	146 130-196	1/1
4.00	1:02:35	3:57	15:46	115 97-140	1814	144 130-196	1/1
4.25	1:06:17	3:42	14:48	111 100-138	1642	147 94-198	3/0
4.50	1:10:23	4:05	16:21	107 96-133	1750	143 130-196	2/3
4.75	1:14:12	3:50	15:19	111 97-142	1699	146 90-196	0/2
5.00	1:18:07	3:55	15:40	108 98-133	1692	146 128-196	1/2
5.25	1:22:10	4:02	16:09	103 90-123	1663	142 130-194	2/1
5.50	1:26:04	3:55	15:40	108 98-141	1691	145 122-196	2/1
5.75	1:30:01	3:57	15:47	108 96-132	1704	147 128-194	1/1
6.00	1:34:18	4:17	17:07	103 97-136	1763	138 118-196	3/2
6.25	1:38:04	3:46	15:04	104 93-128	1567	145 92-196	1/4
6.40	1:40:25	2:21	15:22	110 97-134	1691	152 130-196	0/1

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:40:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (198 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.4	192	1.5	18:31	12:39
Walk	81.5	134	4.9	1:21:52	16:34
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:45	24.81%	More
800m	7:26	14:58	29.39%	More
1km	9:17	14:57	30.73%	More
Mile	15:10	15:10	32.09%	More
5k	48:09	15:30	34.46%	More
5 miles	1:18:00	15:36	34.83%	More
10k	1:37:19	15:40	34.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	34.66
5km	46:41	15:02	35.54
5M	1:17:19	15:28	35.14
10km	1:37:20	15:40	34.95
10M	2:41:11	16:07	34.99
Half	3:34:36	16:23	34.57
20M	5:36:04	16:48	34.98
Mara	7:27:26	17:05	35.03

Fetch Miles

15:22

Pilleys Lane

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