Mon 25th Jan 2021 at 6:00am by Jake210

Run > General

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Time
12:13
Miles
1.07
Min/mi
11:25
Pacing
46%
WAVA
41.76
Stride(cm)
83
Cals
90
Cadence
170
BPM
113
%MHR
66.1
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 113/125bpm 84cal 5.25/6.51mph
2) 0.07m - 48(11:39/m) 119/127bpm 6cal 5.15/5.59mph

11:25 48

Pin Map

0mi in 0

Pace

42%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	107 98-115	1012	175 126-182
0.13	1:12	36	9:41	119 116-120	1153	181 178-182
0.19	1:51	39	10:28	120 118-122	1256	181 178-182
0.25	2:29	38	10:12	120 118-122	1224	180 178-182
0.31	4:27	1:58 +1:25	31:22	115 103-122	3607	170 126-182
0.38	6:09	1:42 +52	27:20	112 105-117	3061	165 122-184
0.44	6:46	36	9:38	111 108-115	1070	180 180-182
0.50	7:21	36	9:32	117 112-122	1115	183 180-186
0.56	8:35	1:14 +37	19:38	115 105-121	2258	178 172-182
0.63	11:03	2:29 +1:45	39:37	99 88-109	3922	162 136-190
0.69	11:44	41	10:53	110 106-113	1197	179 174-182
0.75	12:53	1:09	18:19	107 100-114	1960	138 128-182
0.81	13:33	40	10:38	113 106-120	1202	179 174-182
0.88	14:34	1:01	16:23	118 113-125	1934	157 132-182
0.94	15:14	40	10:33	111 104-122	1171	181 178-182
1.00	16:04	50	13:28	115 110-119	1548	168 132-182
1.06	16:48	43	11:34	118 113-126	1366	177 176-180
1.07	16:53	5	15:39	127 126-127	1988	178 178-178

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	178	1	9:57	11:05
Walk	34.2	134	0.1	6:04	1:06:07
Pause	4.9	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	39.34%	More
800m	7:16	14:37	29.15%	More
1km	9:51	15:51	28.02%	More
Mile	16:03	16:03	29.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	41.51
5km	37:49	12:10	43.59
5M	1:02:37	12:31	42.97
10km	1:18:51	12:41	42.72
10M	2:10:34	13:03	42.50
Half	2:53:50	13:16	41.69
20M	4:32:12	13:37	41.89
Mara	6:02:25	13:50	41.66

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