Mon 25th Jan 2021 at 6:00am by POB1976

Walk > General

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Time
21:17
Miles
1.03
Min/mi
20:40
Stride(cm)
64
Cals
147
Cadence
120
BPM
82
%MHR
48.6
B/mi
1686
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:03/m) 81/91bpm 140cal 57/73rpm 2.99/4.57mph
2) 0.03m - 1:14(49:05/m) 87/98bpm 7cal 16/60rpm 1.22/3.34mph

20:03 1:14

Pace

12%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:40	81 74-86	1835	127 122-146
0.13	2:57	1:32	24:29	84 78-90	2056	125 120-128
0.19	4:02	1:05	17:23	82 76-87	1425	123 120-126
0.25	5:13	1:11	19:00	81 77-84	1539	122 118-124
0.31	6:26	1:13	19:29	79 76-82	1540	122 120-124
0.38	7:35	1:08	18:12	82 80-83	1492	121 120-124
0.44	8:40	1:06	17:31	85 84-86	1490	122 120-124
0.50	9:51	1:10	18:45	86 82-90	1613	121 120-122
0.56	10:55	1:05	17:18	86 84-88	1487	121 120-122
0.63	12:05	1:10	18:41	84 82-87	1570	120 120-122
0.69	13:28	1:22	21:54	82 77-86	1796	121 118-126
0.75	14:49	1:21	21:34	81 77-86	1748	121 118-124
0.81	16:00	1:12	19:07	83 76-87	1586	119 112-122
0.88	17:25	1:25	22:41	77 70-84	1747	115 102-124
0.94	18:47	1:22	21:46	77 74-81	1675	114 112-118
1.00	20:03	1:16	20:13	79 74-88	1597	118 114-124
1.03	21:17	1:14	49:19	88 82-97	4339	120 120-120

Heart

82/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:04	18:15	More
1km	11:43	18:52	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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