Mon 25th Jan 2021 at 6:00am by Lorraine D

Run > Treadmill

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Time
43:53
Miles
3.93
Min/mi
11:10
Pacing
55%
WAVA
44.45
Stride(cm)
87
Cals
281
Cadence
166
BPM
127
%MHR
74.1
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:56(14:22/m) 114/133bpm 49cal 4.17/6.1mph
2) 0.62m - 6:10(9:56/m) 121/126bpm 38cal 6.04/6.16mph
3) 0.62m - 6:11(9:57/m) 123/129bpm 37cal 6.03/6.18mph
4) 0.62m - 6:10(9:55/m) 129/138bpm 41cal 6.05/6.16mph
5) 0.62m - 6:13(10:00/m) 130/138bpm 41cal 6/6.95mph
6) 0.62m - 6:20(10:11/m) 140/148bpm 48cal 5.89/7.62mph
7) 0.32m - 3:54(12:12/m) 136/146bpm 27cal 4.92/7.08mph

8:56 6:10 6:11 6:10 6:13 6:20 3:54

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:47	3:47	30:14	103 88-133	3115	143 112-170
0.25	5:09	1:22	10:55	127 123-133	1386	171 170-172
0.38	6:26	1:17	10:19	120 119-121	1238	170 168-172
0.50	7:41	1:15	10:03	119 117-121	1196	169 168-170
0.63	8:57	1:16	10:07	120 118-122	1213	169 168-170
0.75	10:11	1:14	9:50	120 117-122	1180	170 168-172
0.88	11:26	1:15	10:02	120 118-123	1204	168 168-170
1.00	12:41	1:14	9:55	121 118-123	1201	168 168-170
1.13	13:56	1:15	10:00	122 120-123	1220	169 166-170
1.25	15:10	1:14	9:55	124 122-126	1230	169 168-170
1.38	16:25	1:15	9:58	124 123-127	1235	168 166-170
1.50	17:40	1:16	10:04	125 121-128	1259	168 166-170
1.63	18:54	1:14	9:51	123 121-125	1211	170 168-170
1.75	20:09	1:15	9:58	122 120-125	1217	170 168-170
1.88	21:23	1:14	9:52	123 121-127	1213	170 168-170
2.00	22:37	1:14	9:51	128 125-132	1260	170 168-172
2.13	23:52	1:15	10:02	127 124-129	1274	168 166-170
2.25	25:06	1:14	9:54	133 127-138	1317	169 168-170
2.38	26:21	1:14	9:56	129 123-137	1281	170 168-172
2.50	27:35	1:14	9:53	130 128-134	1285	170 168-172
2.63	28:49	1:14	9:51	130 127-134	1280	170 168-170
2.75	30:03	1:14	9:53	130 127-132	1285	170 170-172
2.88	31:17	1:14	9:56	131 125-138	1301	168 166-170
3.00	32:35	1:18	10:23	129 124-134	1341	166 164-168
3.13	33:57	1:22	10:53	133 129-137	1447	171 164-178
3.25	35:12	1:15	10:04	138 134-142	1389	168 166-170
3.38	36:27	1:14	9:55	143 138-148	1419	171 166-180
3.50	37:41	1:14	9:53	140 138-143	1384	173 166-186
3.63	38:56	1:15	10:00	141 137-147	1410	171 164-180
3.75	40:11	1:16	10:04	141 137-143	1420	167 164-172
3.88	41:52	1:41	13:26	135 126-145	1814	168 166-174
4.00	43:07	1:15	10:01	140 138-142	1403	169 166-172
4.05	43:53	46	15:55	132 127-137	2100	124 84-170

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	169	4	41:17	10:19
Walk	3.6	112	0	1:34	35:09
Still	2.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.58%	More
800m	4:54	9:52	40.28%	More
1km	6:08	9:53	41.95%	More
Mile	9:53	9:53	44.35%	More
5k	31:02	9:59	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.64
5km	34:12	11:00	44.80
5M	56:39	11:20	44.12
10km	1:11:19	11:29	43.87
10M	1:58:06	11:49	43.53
Half	2:37:14	12:00	42.64
20M	4:06:14	12:19	42.72
Mara	5:27:50	12:31	42.41

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