Sun 24th Jan 2021 at 3:00pm by Fat Tulip

Walk > General

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Time
33:28
Miles
1.48
Min/mi
22:37
Stride(cm)
62
Cals
145
Cadence
116
BPM
103
%MHR
60.2
B/mi
2328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:15(22:15/m) 101/118bpm 98cal 51/115rpm 2.7/37.84mph
2) 0.48m - 11:13(23:10/m) 108/133bpm 47cal 50/122rpm 2.59/3.8mph

22:15 11:13

Pin Map

0mi in 0

Pace

21%

20%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28 +24	23:30	100 90-110	2350	110 36-128
0.13	2:56	1:27 +4	23:20	95 91-99	2217	120 110-126
0.19	4:13	1:17	20:36	95 91-98	1957	118 112-128
0.25	5:28	1:15	20:00	98 94-106	1959	123 116-128
0.31	7:47	2:19 +38	37:08	108 96-117	4011	113 98-122
0.38	9:01	1:13	19:35	102 96-109	1998	121 116-124
0.44	10:17	1:16	20:20	102 97-105	2075	117 112-124
0.50	11:23	1:06	17:31	105 101-108	1839	119 116-122
0.56	12:45	1:22	21:56	100 96-106	2194	119 112-126
0.63	14:02	1:17	20:39	99 92-102	2045	119 116-124
0.69	16:40	2:38 +57	42:05	101 91-108	4250	119 110-230
0.75	19:56	3:16 +1:07	52:16	98 85-114	5122	118 108-126
0.81	23:55	3:59 +2:18	1:03:38	102 92-112	6491	116 100-222
0.88	25:12	1:17	20:36	97 89-103	1998	119 112-124
0.94	26:29	1:17	20:31	103 98-107	2114	113 108-116
1.00	27:42	1:13	19:23	106 103-110	2055	116 112-120
1.06	29:48	2:07 +42	33:47	106 93-112	3580	127 112-244
1.13	31:10	1:22	21:50	100 96-106	2184	114 106-126
1.19	32:34	1:24	22:24	99 94-102	2218	112 106-116
1.25	34:02	1:28	23:32	103 96-111	2425	110 98-116
1.31	35:26	1:23	22:10	106 102-113	2350	109 104-112
1.38	37:03	1:37	25:55	113 103-130	2928	106 88-112
1.44	38:33	1:30	24:07	122 114-132	2942	108 100-116
1.48	39:38	1:05	22:58	118 115-119	2709	113 106-116

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (244 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	10:53	21:53	More
1km	13:49	22:13	More
Mile	27:31	27:31	More

Predictions

Dist	Time	Per Mile

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