Sun 24th Jan 2021 at 5:00pm by JRSheps

Bike > General

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Time
17:03
Miles
5.20
Mph
18.3
Cals
229
Watts
239
Cadence
79
BPM
137
%MHR
76.4
B/mi
451
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:48(1:58/km) 133/143bpm 132cal 79/85rpm 226/330W
2) 3.37km - 7:15(2:09/km) 143/174bpm 97cal 78/98rpm 224/665W

9:48 7:15

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	46	46	19.64	130 126-133	397	81 77-84	236 206-267
0.50	1:47	1:01	14.67	128 119-132	524	75 22-82	209 51-238
0.75	2:35	47	18.96	124 118-130	392	78 70-82	222 194-237
1.00	3:20	45	19.85	132 131-133	399	82 80-84	231 221-243
1.25	4:06	46	19.69	131 128-133	399	81 80-82	229 220-238
1.50	4:52	47	19.34	136 133-141	422	80 77-82	251 222-292
1.75	5:38	45	19.80	139 138-140	421	82 80-83	231 226-240
2.00	6:24	46	19.54	134 131-139	411	81 78-83	226 218-242
2.25	7:11	47	19.20	134 131-136	419	79 77-80	222 215-230
2.50	7:57	46	19.49	133 129-136	410	80 78-85	227 217-241
2.75	8:42	46	19.72	136 134-139	414	81 79-84	232 220-263
3.00	9:28	46	19.70	138 135-140	420	81 78-84	232 218-248
3.25	10:14	46	19.49	141 137-143	434	80 78-82	246 217-330
3.50	10:56	41	21.72	142 138-150	392	84 79-98	287 222-569
3.75	11:36	40	22.53	164 151-174	437	77 43-93	408 151-665
4.00	12:31	55	16.29	151 143-158	556	74 67-79	215 182-269
4.25	13:19	48	18.61	141 139-145	455	77 73-80	229 194-345
4.50	14:07	48	18.91	141 136-146	447	78 75-80	227 207-308
4.75	14:53	46	19.51	142 141-145	437	80 77-83	227 215-238
5.00	15:39	45	19.80	143 142-144	433	82 79-85	231 215-243
5.19	17:02	1:23	8.32	133 112-148	959	80 31-84	227 49-262

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

239W (665 max)

Power Graph

Power Bands

Cadence

79 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:17	2:36	More
1km	1:40	2:42	More
Mile	2:50	2:50	More
5k	9:18	3:00	More
5 miles	15:38	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	34:06	3:25
20km	42:56	3:27
15 miles	52:25	3:30
20 miles	1:11:06	3:33
40km	1:29:31	3:36
25 miles	1:30:04	3:36
42km	1:34:16	3:37
50 miles	3:07:47	3:45
56 miles	3:31:45	3:47
100 miles	6:31:32	3:55
112 miles	7:21:30	3:57

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