-
Time
3:27:14
-
Miles
18.14
-
Min/mi
11:25
-
Pacing
94%
-
WAVA
41.17
-
Stride(cm)
91
-
Cals
1627
-
Watts
165
-
Cadence
154
-
BPM
138
-
%MHR
72.4
-
B/mi
1579
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 129/138bpm 149/154rpm
2) 1m - 10:57(10:57/m) 139/150bpm 149/160rpm
3) 1m - 10:33(10:33/m) 129/137bpm 152/160rpm
4) 1m - 11:18(11:18/m) 135/141bpm 151/154rpm
5) 1m - 11:59(11:59/m) 131/137bpm 149/154rpm
6) 1m - 11:35(11:35/m) 134/140bpm 151/156rpm
7) 1m - 10:56(10:56/m) 137/146bpm 154/160rpm
8) 1m - 11:00(11:00/m) 136/142bpm 158/162rpm
9) 1m - 11:03(11:03/m) 139/144bpm 159/164rpm
10) 1m - 11:00(11:00/m) 139/145bpm 153/158rpm
11) 1m - 11:38(11:38/m) 138/147bpm 149/158rpm
12) 1m - 11:35(11:35/m) 142/146bpm 151/158rpm
13) 1m - 11:37(11:37/m) 140/144bpm 152/156rpm
14) 1m - 11:56(11:56/m) 140/145bpm 156/162rpm
15) 1m - 11:48(11:48/m) 141/146bpm 162/164rpm
16) 1m - 12:02(12:02/m) 144/149bpm 162/166rpm
17) 1m - 12:15(12:15/m) 146/156bpm 161/168rpm
18) 1m - 11:42(11:42/m) 146/150bpm 159/162rpm
19) 0.14m - 1:44(12:16/m) 146/147bpm 156/158rpm
10:34 10:57 10:33 11:18 11:59 11:35 10:56 11:00 11:03 11:00 11:38 11:35 11:37 11:56 11:48 12:02 12:15 11:42 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
5:16 |
5:16 |
10:33 |
125 99-133 |
1318 |
151 146-154 |
183 120-208 |
1.00 |
10:35 |
5:18 |
10:37 |
133 125-138 |
1412 |
148 144-152 |
183 168-202 |
1.50 |
16:01 |
5:26 |
10:52 |
138 130-146 |
1500 |
148 144-160 |
182 154-208 |
2.00 |
21:32 |
5:31 |
11:02 |
140 133-150 |
1544 |
149 144-158 |
186 160-218 |
2.50 |
26:44 |
5:12 |
10:24 |
128 122-136 |
1332 |
152 148-160 |
164 152-180 |
3.00 |
32:05 |
5:21 |
10:41 |
130 125-137 |
1390 |
151 148-160 |
173 160-194 |
3.50 |
37:34 |
5:29 |
10:58 |
138 133-141 |
1514 |
151 146-154 |
174 162-192 |
4.00 |
43:23 |
5:49 |
11:38 |
132 127-137 |
1536 |
151 148-154 |
164 154-180 |
4.50 |
49:29 |
6:06 |
12:12 |
130 121-136 |
1587 |
148 60-152 |
161 104-186 |
5.00 |
55:21 |
5:52 |
11:44 |
132 129-137 |
1549 |
150 146-154 |
164 148-178 |
5.50 |
1:01:15 |
5:54 |
11:48 |
134 127-140 |
1582 |
151 148-156 |
169 154-194 |
6.00 |
1:06:56 |
5:41 |
11:21 |
134 129-139 |
1522 |
151 148-156 |
168 152-188 |
6.50 |
1:12:24 |
5:28 |
10:55 |
136 128-143 |
1485 |
153 148-160 |
169 156-200 |
7.00 |
1:17:52 |
5:29 |
10:57 |
139 133-146 |
1523 |
154 150-158 |
177 160-222 |
7.50 |
1:23:27 |
5:34 |
11:08 |
136 130-140 |
1514 |
156 154-160 |
171 146-202 |
8.00 |
1:28:52 |
5:25 |
10:51 |
137 131-142 |
1486 |
159 156-162 |
169 154-182 |
8.50 |
1:34:21 |
5:29 |
10:58 |
139 135-144 |
1525 |
162 156-164 |
169 152-194 |
9.00 |
1:39:56 |
5:35 |
11:09 |
138 134-143 |
1539 |
157 150-164 |
167 146-186 |
9.50 |
1:45:26 |
5:30 |
11:00 |
137 134-141 |
1507 |
156 152-158 |
168 140-186 |
10.00 |
1:50:56 |
5:30 |
11:01 |
140 138-145 |
1541 |
151 144-158 |
172 156-190 |
10.50 |
1:56:49 |
5:53 |
11:46 |
137 134-141 |
1611 |
149 144-154 |
162 148-202 |
11.00 |
2:02:33 |
5:44 |
11:28 |
138 128-147 |
1583 |
150 146-158 |
167 152-192 |
11.50 |
2:08:15 |
5:43 |
11:25 |
141 135-146 |
1611 |
150 146-154 |
167 148-184 |
12.00 |
2:14:08 |
5:53 |
11:45 |
142 135-146 |
1669 |
153 148-158 |
161 142-182 |
12.50 |
2:20:05 |
5:57 |
11:53 |
140 138-144 |
1664 |
151 146-156 |
155 146-174 |
13.00 |
2:25:45 |
5:41 |
11:21 |
140 137-143 |
1590 |
153 150-156 |
160 148-180 |
13.50 |
2:31:40 |
5:54 |
11:49 |
141 138-145 |
1665 |
155 152-158 |
157 146-176 |
14.00 |
2:37:41 |
6:01 |
12:02 |
140 135-144 |
1685 |
158 116-162 |
154 102-170 |
14.50 |
2:43:40 |
5:59 |
11:58 |
140 136-144 |
1675 |
162 156-164 |
152 140-172 |
15.00 |
2:49:29 |
5:49 |
11:39 |
141 134-146 |
1641 |
162 158-164 |
156 144-174 |
15.50 |
2:55:18 |
5:49 |
11:37 |
143 139-145 |
1662 |
162 158-166 |
157 142-178 |
16.00 |
3:01:31 |
6:14 |
12:28 |
145 136-149 |
1807 |
162 160-166 |
158 146-174 |
16.50 |
3:08:02 |
6:31 |
13:02 |
148 140-156 |
1929 |
161 152-168 |
154 130-182 |
17.00 |
3:13:47 |
5:44 |
11:28 |
145 137-152 |
1664 |
162 156-166 |
154 132-174 |
17.50 |
3:19:35 |
5:48 |
11:36 |
145 140-150 |
1683 |
159 156-162 |
153 138-172 |
18.00 |
3:25:28 |
5:53 |
11:47 |
147 143-150 |
1731 |
159 156-162 |
154 140-168 |
18.14 |
3:27:13 |
1:45 |
12:22 |
146 145-147 |
1805 |
156 154-158 |
150 138-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
30.96% |
More |
800m |
5:07 |
10:18 |
34.92% |
More |
1km |
6:28 |
10:24 |
36.19% |
More |
Mile |
10:30 |
10:30 |
38.20% |
More |
5k |
33:09 |
10:40 |
41.13% |
More |
5 miles |
55:17 |
11:03 |
40.05% |
More |
10k |
1:09:14 |
11:08 |
39.88% |
More |
10 miles |
1:50:52 |
11:05 |
41.10% |
More |
Half |
2:26:51 |
11:13 |
41.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
41.77 |
5km |
31:56 |
10:17 |
42.69 |
5M |
52:52 |
10:34 |
41.88 |
10km |
1:06:34 |
10:43 |
41.48 |
10M |
1:50:14 |
11:01 |
41.34 |
Half |
2:26:46 |
11:12 |
40.74 |
20M |
3:49:49 |
11:29 |
41.22 |
Mara |
5:05:59 |
11:41 |
41.28 |
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