Sun 24th Jan 2021 at 7:00pm by jamesbenjamins

Run > General

  • Time
    3:27:14
  • Miles
    18.14
  • Min/mi
    11:25
  • Pacing
    94%
  • WAVA
    41.17
  • Stride(cm)
    91
  • Cals
    1627
  • Watts
    165
  • Cadence
    154
  • BPM
    138
  • %MHR
    72.4
  • B/mi
    1579
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 129/138bpm 149/154rpm
2) 1m - 10:57(10:57/m) 139/150bpm 149/160rpm
3) 1m - 10:33(10:33/m) 129/137bpm 152/160rpm
4) 1m - 11:18(11:18/m) 135/141bpm 151/154rpm
5) 1m - 11:59(11:59/m) 131/137bpm 149/154rpm
6) 1m - 11:35(11:35/m) 134/140bpm 151/156rpm
7) 1m - 10:56(10:56/m) 137/146bpm 154/160rpm
8) 1m - 11:00(11:00/m) 136/142bpm 158/162rpm
9) 1m - 11:03(11:03/m) 139/144bpm 159/164rpm
10) 1m - 11:00(11:00/m) 139/145bpm 153/158rpm
11) 1m - 11:38(11:38/m) 138/147bpm 149/158rpm
12) 1m - 11:35(11:35/m) 142/146bpm 151/158rpm
13) 1m - 11:37(11:37/m) 140/144bpm 152/156rpm
14) 1m - 11:56(11:56/m) 140/145bpm 156/162rpm
15) 1m - 11:48(11:48/m) 141/146bpm 162/164rpm
16) 1m - 12:02(12:02/m) 144/149bpm 162/166rpm
17) 1m - 12:15(12:15/m) 146/156bpm 161/168rpm
18) 1m - 11:42(11:42/m) 146/150bpm 159/162rpm
19) 0.14m - 1:44(12:16/m) 146/147bpm 156/158rpm
10:34 10:57 10:33 11:18 11:59 11:35 10:56 11:00 11:03 11:00 11:38 11:35 11:37 11:56 11:48 12:02 12:15 11:42 1:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 5:16 5:16 10:33 125 99-133 1318 151 146-154 183 120-208
1.00 10:35 5:18 10:37 133 125-138 1412 148 144-152 183 168-202
1.50 16:01 5:26 10:52 138 130-146 1500 148 144-160 182 154-208
2.00 21:32 5:31 11:02 140 133-150 1544 149 144-158 186 160-218
2.50 26:44 5:12 10:24 128 122-136 1332 152 148-160 164 152-180
3.00 32:05 5:21 10:41 130 125-137 1390 151 148-160 173 160-194
3.50 37:34 5:29 10:58 138 133-141 1514 151 146-154 174 162-192
4.00 43:23 5:49 11:38 132 127-137 1536 151 148-154 164 154-180
4.50 49:29 6:06 12:12 130 121-136 1587 148 60-152 161 104-186
5.00 55:21 5:52 11:44 132 129-137 1549 150 146-154 164 148-178
5.50 1:01:15 5:54 11:48 134 127-140 1582 151 148-156 169 154-194
6.00 1:06:56 5:41 11:21 134 129-139 1522 151 148-156 168 152-188
6.50 1:12:24 5:28 10:55 136 128-143 1485 153 148-160 169 156-200
7.00 1:17:52 5:29 10:57 139 133-146 1523 154 150-158 177 160-222
7.50 1:23:27 5:34 11:08 136 130-140 1514 156 154-160 171 146-202
8.00 1:28:52 5:25 10:51 137 131-142 1486 159 156-162 169 154-182
8.50 1:34:21 5:29 10:58 139 135-144 1525 162 156-164 169 152-194
9.00 1:39:56 5:35 11:09 138 134-143 1539 157 150-164 167 146-186
9.50 1:45:26 5:30 11:00 137 134-141 1507 156 152-158 168 140-186
10.00 1:50:56 5:30 11:01 140 138-145 1541 151 144-158 172 156-190
10.50 1:56:49 5:53 11:46 137 134-141 1611 149 144-154 162 148-202
11.00 2:02:33 5:44 11:28 138 128-147 1583 150 146-158 167 152-192
11.50 2:08:15 5:43 11:25 141 135-146 1611 150 146-154 167 148-184
12.00 2:14:08 5:53 11:45 142 135-146 1669 153 148-158 161 142-182
12.50 2:20:05 5:57 11:53 140 138-144 1664 151 146-156 155 146-174
13.00 2:25:45 5:41 11:21 140 137-143 1590 153 150-156 160 148-180
13.50 2:31:40 5:54 11:49 141 138-145 1665 155 152-158 157 146-176
14.00 2:37:41 6:01 12:02 140 135-144 1685 158 116-162 154 102-170
14.50 2:43:40 5:59 11:58 140 136-144 1675 162 156-164 152 140-172
15.00 2:49:29 5:49 11:39 141 134-146 1641 162 158-164 156 144-174
15.50 2:55:18 5:49 11:37 143 139-145 1662 162 158-166 157 142-178
16.00 3:01:31 6:14 12:28 145 136-149 1807 162 160-166 158 146-174
16.50 3:08:02 6:31 13:02 148 140-156 1929 161 152-168 154 130-182
17.00 3:13:47 5:44 11:28 145 137-152 1664 162 156-166 154 132-174
17.50 3:19:35 5:48 11:36 145 140-150 1683 159 156-162 153 138-172
18.00 3:25:28 5:53 11:47 147 143-150 1731 159 156-162 154 140-168
18.14 3:27:13 1:45 12:22 146 145-147 1805 156 154-158 150 138-170

Heart

138/156max
  • Show Beats/Mile

Power

165W (222 max)
Power Graph
Power Bands

Cadence

154 (168 max) Stride Length: 91cm Run: 52.5% Walk: 47.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 30.96% More
800m 5:07 10:18 34.92% More
1km 6:28 10:24 36.19% More
Mile 10:30 10:30 38.20% More
5k 33:09 10:40 41.13% More
5 miles 55:17 11:03 40.05% More
10k 1:09:14 11:08 39.88% More
10 miles 1:50:52 11:05 41.10% More
Half 2:26:51 11:13 41.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 41.77
5km 31:56 10:17 42.69
5M 52:52 10:34 41.88
10km 1:06:34 10:43 41.48
10M 1:50:14 11:01 41.34
Half 2:26:46 11:12 40.74
20M 3:49:49 11:29 41.22
Mara 5:05:59 11:41 41.28
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