Mon 25th Jan 2021 at 8:00am by Rowdy

Run > General

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Time
26:47
Miles
3.90
Min/mi
6:52
Pacing
82%
WAVA
61.37
Stride(cm)
146
Cals
438
Cadence
161
BPM
164
%MHR
95.9
B/mi
1126
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 138/156bpm 57cal
2) 1km - 4:00(4:00/km) 166/173bpm 66cal
3) 1km - 4:11(4:11/km) 170/173bpm 71cal
4) 1km - 4:38(4:38/km) 173/178bpm 79cal
5) 1km - 4:43(4:43/km) 177/181bpm 82cal
6) 1km - 3:53(3:53/km) 174/178bpm 66cal
7) 0.28km - 1:04(3:46/km) 166/176bpm 17cal

4:19 4:00 4:11 4:38 4:43 3:53 1:04

Pace

29%

14%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	96 64-135	663	155 106-160	1/1
0.25	1:41	49	6:34	143 136-146	938	157 156-158	0/6
0.38	2:47	1:06 +11	8:48	145 140-149	1275	160 158-182	1/3
0.50	3:38	51	6:47	149 145-152	1011	162 160-164	4/0
0.63	4:30	52	6:54	153 151-156	1057	165 162-170	1/2
0.75	5:25	55	7:19	159 157-161	1163	168 164-170	0/6
0.88	6:12	48	6:23	164 161-169	1046	163 160-166	7/0
1.00	6:58	45	6:03	168 167-169	1016	163 162-164	3/2
1.13	7:45	47	6:18	170 169-171	1070	162 160-166	1/4
1.25	8:31	46	6:11	172 171-173	1063	162 162-166	1/1
1.38	9:22	50	6:43	171 169-173	1148	159 156-160	4/0
1.50	10:10	49	6:31	171 169-172	1113	160 158-160	1/5
1.63	11:02	51	6:51	169 168-171	1157	160 158-162	4/0
1.75	11:52	50	6:42	170 169-171	1139	160 160-162	2/2
1.88	12:48	56 +4	7:31	170 169-171	1277	159 150-164	7/0
2.00	13:49	1:01	8:08	171 168-173	1391	157 154-160	6/0
2.13	14:43	54	7:08	171 170-173	1220	160 158-164	3/0
2.25	15:33	50	6:41	174 172-175	1164	158 158-160	0/4
2.38	16:33	1:00	7:57	173 172-175	1374	158 156-160	11/0
2.50	17:27	55	7:18	177 176-178	1291	159 158-162	8/0
2.63	18:23	56	7:26	177 174-179	1316	160 158-162	2/4
2.75	19:14	51	6:47	173 172-176	1173	161 160-162	6/0
2.88	20:16	1:02	8:14	180 178-181	1483	157 152-160	12/0
3.00	21:21	1:06	8:45	178 178-179	1559	154 152-156	9/2
3.13	22:11	49	6:34	173 171-178	1136	158 156-162	0/8
3.25	22:58	48	6:22	170 169-172	1083	162 158-170	0/12
3.38	23:48	49	6:34	172 169-175	1129	164 162-168	3/0
3.50	24:33	45	6:01	176 175-178	1058	162 160-164	0/10
3.63	25:19	47	6:12	177 176-178	1098	163 162-164	0/6
3.75	26:04	45	6:00	175 175-176	1050	165 162-168	0/10
3.88	27:26	1:22 +33	10:56	164 156-176	1794	170 120-178	0/7
3.90	27:35	9	5:05	164 163-164	834	175 174-176	0/2

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 70m, Flat prediction 25:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.5%	7:48
23 4.7%	7:22
19 2.9%	7:25
11 3.1%	6:56
See your biggest climbs

Cadence

161 (182 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	160	3.9	26:50	7:01
Walk	0.7	91	0	12	10:57:10
Pause	2.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	49.34%	More
800m	3:05	6:12	54.74%	More
1km	3:52	6:14	57.13%	More
Mile	6:26	6:26	59.49%	More
5k	21:24	6:53	60.68%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	21:03	6:47
5M	34:51	6:58
10km	43:53	7:04
10M	1:12:40	7:16
Half	1:36:45	7:23
20M	2:31:30	7:35
Mara	3:21:43	7:42

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