- Good
-
Time
1:30:00
-
Miles
8.74
-
Min/mi
10:18
-
WAVA
57.61
-
Surface
Treadmill
Notes & Comments
10 comments
Flat, mostly very easy pace with a couple of trips up to 10.5km/hr.
Pinafore and first 10mins of TBJ. Would have kept going to the end (another 25min) but my left big toe was nipping and when I took my sock off there was a small bruise under the nail.
1st part: 60min, 9.288km
2nd part: 30min, 4.783km
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
71.94 |
5km |
26:39 |
8:35 |
66.18 |
5M |
46:39 |
9:20 |
61.81 |
10km |
1:00:14 |
9:42 |
59.98 |
10M |
1:45:27 |
10:33 |
56.56 |
Half |
2:24:54 |
11:04 |
53.82 |
20M |
3:58:26 |
11:55 |
51.60 |
Mara |
5:27:37 |
12:30 |
49.82 |
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Impressive treadmill mileage!
I'm still awestruck by Goofee's three-hour session, and by people who do marathons and 24-hour challenges on the treadmill.
They are amazing! When I had a working treadmill think I managed an hour maximum.
I think this was my longest ever treadmill run.
100 km on foot week
How did you amuse yourself ?
(I think she was listening to Pinafore, rather than wearing it. Although, ken, maybe that's practical for a long treadmill run.)
Is Pinafore old people’s music ? 😂 I’ve never heard of it/them ..
Aye, Beanie, posh old people. It's my dirty little secret
Now I’m curious