Sun 24th Jan 2021 at 9:00am by Marty

Run > General

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Time
33:52
Miles
4.51
Min/mi
7:31
Pacing
95%
WAVA
56.52
Stride(cm)
117
Cals
570
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 127cal 8.23/9.54mph
2) 1m - 7:28(7:28/m) 126cal 8.04/8.47mph
3) 1m - 7:40(7:40/m) 126cal 7.82/8.27mph
4) 1m - 7:36(7:36/m) 127cal 7.89/8.41mph
5) 0.51m - 3:50(7:34/m) 64cal 7.93/8.52mph

7:17 7:28 7:40 7:36 3:50

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	52	52	6:57	177 110-186
0.25	1:46	54	7:10	182 178-186
0.38	2:36	50	6:44	184 182-186
0.50	3:33	57	7:35	183 180-186
0.63	4:29	55	7:23	185 182-188
0.75	5:22	54	7:09	186 182-188
0.88	6:20	58	7:44	185 184-186
1.00	7:18	58	7:46	184 182-188
1.13	8:16	57	7:38	183 182-184
1.25	9:11	55	7:19	183 178-186
1.38	10:04	53	7:06	185 182-186
1.50	11:02	59	7:49	183 180-186
1.63	11:59	56	7:29	184 182-186
1.75	12:56	57	7:37	184 182-186
1.88	13:51	55	7:20	186 184-188
2.00	14:46	56	7:24	184 182-186
2.13	15:45	58	7:47	182 180-184
2.25	16:50	1:05	8:40	183 180-186
2.38	17:45	55	7:19	185 182-188
2.50	18:37	53	7:03	185 184-188
2.63	19:35	57	7:37	186 184-188
2.75	20:30	56	7:25	184 182-186
2.88	21:27	56	7:32	185 182-188
3.00	22:26	1:00	7:58	179 168-186
3.13	23:22	56	7:28	184 182-186
3.25	24:26	1:03	8:27	182 180-184
3.38	25:21	55	7:20	183 182-184
3.50	26:18	58	7:41	182 180-184
3.63	27:14	56	7:24	184 182-186
3.75	28:09	55	7:23	184 180-186
3.88	29:05	55	7:24	186 184-188
4.00	30:03	58	7:43	184 180-188
4.13	30:58	56	7:27	184 182-186
4.25	31:53	55	7:16	184 182-186
4.38	32:47	54	7:14	185 184-188
4.50	33:49	1:02	8:15	179 170-186
4.51	33:53	4	9:34	168 168-168

Cadence

183 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.5	33:53	7:31
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.43%	More
800m	3:30	7:02	48.29%	More
1km	4:25	7:07	50.19%	More
Mile	7:17	7:17	52.82%	More
5k	23:12	7:28	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.08
5km	22:20	7:11	58.47
5M	38:00	7:36	56.03
10km	48:27	7:48	54.99
10M	1:22:26	8:15	53.43
Half	1:51:28	8:31	51.90
20M	2:58:50	8:57	51.26
Mara	4:01:48	9:14	50.55

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