Sun 24th Jan 2021 at 6:00pm by Abi G

Run > Easy

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Time
27:22
Miles
3.19
Min/mi
8:35
Pacing
94%
WAVA
57.88
Stride(cm)
104
Cals
340
Cadence
181
BPM
134
%MHR
72.4
B/mi
1149
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Easyish ‘Dark’ run with Donnand Barters.

Split Summary
===
1) 1m - 8:48(8:48/m) 127/141bpm 102cal
2) 1m - 8:35(8:35/m) 136/146bpm 108cal
3) 1m - 8:31(8:31/m) 141/148bpm 111cal
4) 0.19m - 1:29(7:57/m) 143/146bpm 19cal

8:48 8:35 8:31 1:29

Pin Map

0mi in 0

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	104 88-127	968	177 174-180	2/3
0.25	2:14	1:05	8:36	127 124-128	1093	177 172-180	1/3
0.38	3:19	1:05	8:37	126 123-129	1085	178 176-182	2/3
0.50	4:27	1:08	9:07	126 123-135	1149	179 178-182	4/3
0.63	5:33	1:05	8:43	137 132-141	1193	180 176-182	2/1
0.75	6:36	1:03	8:24	128 127-131	1075	181 178-182	2/6
0.88	7:42	1:07	8:54	128 120-134	1139	180 176-186	2/4
1.00	8:47	1:04	8:34	137 131-139	1174	182 180-184	12/10
1.13	9:53	1:06	8:48	137 137-138	1207	182 180-184	3/0
1.25	10:52	59	7:53	133 129-136	1048	179 178-182	0/9
1.38	12:01	1:09	9:16	135 127-146	1251	182 176-186	7/1
1.50	13:02	1:01	8:07	143 138-146	1160	181 180-182	2/4
1.63	14:05	1:03	8:23	135 134-138	1131	182 180-184	14/0
1.75	15:08	1:03	8:23	134 132-137	1123	182 178-188	2/21
1.88	16:17	1:09	9:14	136 135-137	1255	180 178-182	2/1
2.00	17:22	1:05	8:39	132 130-135	1141	178 174-180	3/4
2.13	18:29	1:07	8:56	135 133-140	1206	181 176-184	3/2
2.25	19:39	1:10	9:18	140 137-143	1301	180 176-184	5/2
2.38	20:43	1:04	8:33	143 140-146	1223	184 180-188	4/1
2.50	21:47	1:04	8:32	145 141-148	1237	183 180-184	4/1
2.63	22:46	1:00	7:58	139 132-147	1107	182 180-186	0/6
2.75	23:49	1:03	8:23	139 132-143	1165	183 180-186	3/2
2.88	24:52	1:02	8:19	143 142-143	1189	184 178-188	1/1
3.00	25:53	1:01	8:09	146 143-148	1191	183 180-186	3/2
3.13	26:54	1:01	8:07	143 141-146	1162	183 178-186	1/2
3.19	27:22	28	7:45	143 142-144	1108	185 182-188	3/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 22m, Flat prediction 27:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.0%	9:14
14 10.9%	8:53
See your biggest climbs

Cadence

181 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	27:22	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	45.36%	More
800m	4:03	8:09	49.21%	More
1km	5:03	8:08	51.33%	More
Mile	8:20	8:20	53.03%	More
5k	26:39	8:35	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.20
5km	26:37	8:34	57.97
5M	44:04	8:49	57.13
10km	55:29	8:56	56.80
10M	1:31:53	9:11	56.37
Half	2:02:19	9:20	55.23
20M	3:11:33	9:35	55.33
Mara	4:15:02	9:44	54.94

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