Sun 24th Jan 2021 at 10:00am by LukeStur

Run > General

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Time
1:06:36
Miles
6.00
Min/mi
11:06
Pacing
0%
WAVA
42.35
Stride(cm)
85
Cals
625
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 102cal 5.14/7.48mph
2) 1m - 11:13(11:13/m) 105cal 5.35/7.03mph
3) 1m - 10:40(10:40/m) 105cal 5.63/7.39mph
4) 1m - 9:21(9:21/m) 103cal 6.41/8.19mph
5) 1m - 12:37(12:37/m) 102cal 4.76/7.75mph
6) 1m - 10:59(10:59/m) 108cal 5.46/8.16mph
7) 0m - 6(41:41/m) 1.44/6.5mph

11:40 11:13 10:40 9:21 12:37 10:59 6

Pace

73%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:31:46	1:31:46 +1:33:06	6:07:04	171 114-202
0.50	1:39:26	7:40 +50	30:41	171 120-180
0.75	1:42:32	3:06	12:23	174 168-186
1.00	1:45:35	3:03	12:10	168 118-180
1.25	1:48:32	2:57	11:50	170 162-176
1.50	1:51:24	2:51	11:26	171 162-176
1.75	4:28:12	2:36:48 +2:35:50	10:27:13	173 168-188
2.00	4:32:36	4:24	17:37	184 170-190
2.25	4:34:53	2:16	9:06	185 180-192
2.50	4:38:25	3:33 +1:20	14:12	181 120-192
2.75	4:40:59	2:33	10:13	173 100-200
3.00	4:44:38	3:39	14:37	171 120-206
3.25	4:47:29	2:51 +29	11:22	181 118-224
3.50	4:50:00	2:31 +12	10:05	185 176-190
3.75	4:52:16	2:17	9:07	180 168-190
4.00	4:54:40	2:24	9:36	170 120-190
4.25	4:57:50	3:10 +39	12:39	175 114-190
4.50	5:01:01	3:11 +28	12:43	157 84-186
4.75	5:06:23	5:22 +47	21:28	140 84-198
5.00	5:09:17	2:54 +6	11:37	168 120-180
5.25	5:12:28	3:11 +10	12:44	172 120-182
5.50	5:15:04	2:36	10:25	176 168-186
5.75	5:17:53	2:49	11:16	181 174-186
6.00	5:20:26	2:33	10:11	184 120-198
6.00	5:20:32	6	45:36	120 120-120

Cadence

171 (224 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	178	5.7	3:38:41	38:22
Walk	31.2	117	0.3	1:40:21	6:17:18
Still	0.0	-	-	8	-
Pause	0.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.62%	More
800m	4:16	8:36	44.56%	More
1km	5:32	8:54	44.95%	More
Mile	9:40	9:40	43.74%	More
5k	37:00	11:55	38.87%	More
5 miles	3:34:30	42:54	10.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.41
5km	33:09	10:40	43.38
5M	54:54	10:59	42.63
10km	1:09:07	11:07	42.27
10M	1:54:27	11:27	42.18
Half	2:32:23	11:38	41.59
20M	3:58:38	11:56	42.08
Mara	5:17:43	12:08	42.15

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