Sun 24th Jan 2021 at 6:00pm by Paul_NH2

Run > General

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Time
30:23
Miles
3.72
Min/mi
8:10
Pacing
87%
WAVA
55.26
Stride(cm)
124
Cals
399
Cadence
159
BPM
152
%MHR
63.4
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 134/157bpm 95cal 7.25/7.81mph
2) 1m - 7:56(7:56/m) 156/169bpm 107cal 7.55/7.83mph
3) 1m - 7:56(7:56/m) 161/166bpm 109cal 7.57/8.47mph
4) 0.72m - 6:15(8:38/m) 165/174bpm 88cal 6.95/7.87mph

8:16 7:56 7:56 6:15

Pace

15%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	113 88-128	1009	158 114-164
0.25	2:10	1:03	8:23	127 122-132	1065	161 160-162
0.38	3:11	1:02	8:13	133 127-137	1093	161 160-162
0.50	4:14	1:02	8:18	135 132-137	1120	159 156-162
0.63	5:19	1:06 +5	8:45	138 135-140	1208	158 146-160
0.75	6:16	56	7:31	140 136-145	1052	160 158-164
0.88	7:19	1:03	8:23	142 139-145	1190	160 158-162
1.00	8:20	1:02	8:15	147 143-155	1212	160 158-162
1.13	9:16	56	7:26	153 149-155	1137	159 158-160
1.25	10:17	1:01	8:05	152 151-153	1229	159 156-160
1.38	11:21	1:05	8:36	151 149-153	1299	160 158-162
1.50	12:50	1:29 +30	11:53	151 142-156	1794	161 160-162
1.63	13:52	1:02	8:14	156 154-159	1286	161 160-162
1.75	14:48	55	7:24	158 154-162	1169	160 160-162
1.88	15:46	58	7:45	165 157-169	1280	158 158-160
2.00	16:47	1:01	8:09	164 161-166	1337	159 158-160
2.13	17:38	51	6:49	163 160-166	1110	157 154-160
2.25	18:41	1:03	8:25	161 159-164	1355	158 156-160
2.38	19:44	1:03	8:22	161 158-161	1347	159 158-160
2.50	20:44	1:00	8:00	160 156-161	1280	158 154-160
2.63	21:41	57	7:32	161 159-162	1214	160 158-160
2.75	22:44	1:03	8:25	161 158-164	1356	159 156-162
2.88	23:43	1:00	7:58	159 157-163	1266	160 156-162
3.00	24:43	59	7:55	159 157-163	1259	159 158-160
3.13	25:52	1:09	9:15	160 157-161	1480	159 156-160
3.25	26:54	1:02	8:13	160 157-165	1314	158 154-162
3.38	28:02	1:08	9:05	163 161-167	1482	159 158-160
3.50	29:03	1:01	8:05	168 166-170	1359	159 158-160
3.63	30:07	1:04	8:35	170 164-174	1458	159 156-160
3.72	30:58	51	8:36	170 168-173	1462	158 156-160

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	159	3.7	30:20	8:18
Walk	0.2	114	0	3	27:45
Pause	1.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.31%	More
800m	3:44	7:30	49.29%	More
1km	4:42	7:34	51.01%	More
Mile	7:48	7:48	52.60%	More
5k	25:33	8:13	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.31
5km	25:06	8:05	55.55
5M	41:34	8:19	54.52
10km	52:20	8:25	54.03
10M	1:26:40	8:40	53.88
Half	1:55:23	8:48	53.11
20M	3:00:42	9:02	53.73
Mara	4:00:35	9:11	53.81

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