Sun 24th Jan 2021 at 6:00pm by JRSheps

Bike > General

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Time
45:02
Miles
13.44
Mph
17.9
FBI
72.88
Cals
637
Watts
247
Cadence
75
BPM
155
%MHR
86.1
B/mi
519
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:21(1:52/km) 146/156bpm 137cal 77/82rpm 245/400W
2) 5km - 10:16(2:03/km) 161/175bpm 163cal 72/89rpm 265/393W
3) 5km - 9:17(1:51/km) 158/165bpm 138cal 76/84rpm 249/473W
4) 5km - 11:09(2:14/km) 160/171bpm 157cal 75/102rpm 235/441W
5) 1.63km - 4:58(3:03/km) 144/163bpm 42cal 72/91rpm 143/321W

9:21 10:16 9:17 11:09 4:58

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:35	1:35	18.96	136 119-145	430	78 70-81	220 195-232
1.00	3:08	1:33	19.40	143 139-146	442	80 76-82	232 210-349
1.50	4:41	1:33	19.28	144 135-154	448	79 77-82	248 212-369
2.00	6:13	1:32	19.67	149 147-153	455	79 75-82	242 214-307
2.50	7:37	1:24	21.37	152 147-156	427	77 75-78	260 244-343
3.00	9:02	1:26	21.03	151 149-155	431	76 72-80	263 233-400
3.50	10:42	1:39	18.09	160 152-165	531	72 68-76	289 246-379
4.00	12:25	1:43	17.50	158 154-164	542	71 62-81	245 207-328
4.50	14:01	1:36	18.67	156 153-163	501	69 63-72	266 221-307
5.00	15:39	1:38	18.45	166 162-171	540	76 69-83	299 244-369
5.50	17:17	1:39	18.23	172 168-175	566	80 63-89	308 161-393
6.00	18:59	1:42	17.72	154 147-168	521	68 62-75	203 162-236
6.50	20:27	1:28	20.43	150 147-155	441	73 70-83	242 222-280
7.00	21:53	1:26	21.04	160 155-163	456	75 62-81	269 234-473
7.50	23:18	1:25	21.13	160 157-162	454	76 72-82	258 233-412
8.00	24:55	1:37	18.60	160 157-164	516	74 66-77	243 203-322
8.50	26:30	1:35	18.96	154 152-157	487	78 74-82	223 206-273
9.00	28:00	1:31	19.88	155 152-160	468	80 74-84	243 214-415
9.50	29:35	1:34	19.08	162 159-165	509	75 64-80	259 206-354
10.00	31:27	1:53	15.98	160 156-162	601	74 71-81	227 184-242
10.50	33:07	1:39	18.10	158 155-160	524	77 73-83	235 197-345
11.00	34:43	1:37	18.57	166 160-170	536	77 73-86	310 248-441
11.50	36:26	1:42	17.59	166 162-171	566	79 67-91	247 198-281
12.00	38:39	2:13	13.49	161 146-170	716	70 29-81	207 11-357
12.50	40:18	1:38	18.28	149 144-154	489	80 73-102	212 182-362
13.00	41:51	1:33	19.39	152 148-158	470	79 65-91	238 175-321
13.43	45:02	3:11	8.16	140 125-163	1029	66 22-91	189 44-318

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

247W (473 max)

Power Graph

Power Bands

Cadence

75 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:24	2:48	More
1km	1:45	2:48	More
Mile	2:49	2:49	More
5k	9:17	2:59	More
5 miles	15:31	3:06	More
10k	19:15	3:06	More
10 miles	31:27	3:09	More
Half	42:04	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	32:55	3:18
20km	41:27	3:20
15 miles	50:36	3:22
20 miles	1:08:38	3:26
40km	1:26:25	3:29
25 miles	1:26:57	3:29
42km	1:31:00	3:29
50 miles	3:01:17	3:38
56 miles	3:24:25	3:39
100 miles	6:17:57	3:47
112 miles	7:06:11	3:48

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