Sun 24th Jan 2021 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
1:06:43
Miles
19.96
Mph
18
FBI
82.15
Cals
753
Watts
189
Cadence
85
BPM
120
%MHR
71.3
B/mi
400
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:38(2:13/km) 111/116bpm 73cal 82/88rpm 185/237W 27.14/31.17kmph
2) 3km - 6:19(2:06/km) 118/126bpm 71cal 83/90rpm 189/281W 28.46/33.12kmph
3) 3km - 6:10(2:03/km) 121/129bpm 71cal 86/93rpm 193/261W 29.21/33.62kmph
4) 3km - 6:12(2:04/km) 120/131bpm 70cal 85/93rpm 190/255W 29.04/33.89kmph
5) 3km - 6:11(2:04/km) 120/129bpm 70cal 85/93rpm 190/258W 29.1/34.03kmph
6) 3km - 6:11(2:04/km) 121/129bpm 70cal 85/92rpm 189/275W 29.12/34.33kmph
7) 3km - 6:11(2:04/km) 121/129bpm 70cal 85/92rpm 189/250W 29.09/33.76kmph
8) 3km - 6:11(2:04/km) 121/130bpm 70cal 85/94rpm 190/260W 29.09/33.89kmph
9) 3km - 6:12(2:04/km) 121/129bpm 69cal 85/92rpm 189/242W 29.06/33.39kmph
10) 3km - 6:11(2:04/km) 122/128bpm 70cal 85/92rpm 189/237W 29.09/33.12kmph
11) 2.12km - 4:16(2:01/km) 123/130bpm 49cal 86/96rpm 192/260W 29.71/35.17kmph

6:38 6:19 6:10 6:12 6:11 6:11 6:11 6:11 6:12 6:11 4:16

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:36	3:36	16.65	109 94-114	393	83 38-87	186 126-233
2.00	7:04	3:27	17.36	113 110-119	391	83 76-88	189 165-252
3.00	10:26	3:23	17.76	119 114-126	402	84 80-90	189 124-244
4.00	13:46	3:20	18.03	118 114-127	393	85 82-91	194 161-281
5.00	17:06	3:20	17.98	122 114-129	407	86 82-93	190 167-248
6.00	20:19	3:13	18.68	121 118-130	389	87 82-93	200 159-255
7.00	23:45	3:26	17.45	120 116-131	413	85 82-92	181 163-236
8.00	26:58	3:13	18.65	121 115-129	389	87 76-93	198 166-249
9.00	30:25	3:27	17.38	118 116-125	407	85 82-89	180 163-231
10.00	33:37	3:12	18.74	123 117-129	394	87 81-92	197 152-275
11.00	37:04	3:27	17.41	119 116-123	410	85 82-89	180 166-220
12.00	40:16	3:12	18.72	123 117-129	394	87 84-92	197 143-250
13.00	43:43	3:27	17.43	118 117-120	406	85 81-89	181 164-205
14.00	46:57	3:14	18.56	124 118-130	401	87 82-94	196 154-260
15.00	50:19	3:23	17.77	119 114-122	402	86 82-90	186 169-242
16.00	53:36	3:17	18.28	123 117-129	404	86 81-92	191 156-242
17.00	56:56	3:19	18.06	120 118-126	399	86 82-92	189 169-237
18.00	1:00:17	3:21	17.90	122 117-128	409	85 78-91	186 130-237
19.00	1:03:30	3:13	18.66	122 119-129	392	88 84-96	197 167-260
19.95	1:06:43	3:13	17.72	122 118-130	413	85 30-90	182 64-240

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

189W (281 max)

Power Graph

Power Bands

Cadence

85 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:28	2:58	More
1km	1:54	3:03	More
Mile	3:11	3:11	More
5k	10:12	3:17	More
5 miles	16:30	3:18	More
10k	20:28	3:18	More
10 miles	33:02	3:18	More
Half	43:27	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	32:31	3:15
20km	40:46	3:17
15 miles	49:34	3:18
20 miles	1:06:51	3:21
40km	1:23:49	3:22
25 miles	1:24:19	3:22
42km	1:28:10	3:23
50 miles	2:53:23	3:28
56 miles	3:15:04	3:29
100 miles	5:56:30	3:34
112 miles	6:41:06	3:35

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