Sun 24th Jan 2021 at 6:00pm by POB1976

Walk > General

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Time
29:23
Miles
1.46
Min/mi
20:08
Stride(cm)
68
Cals
198
Cadence
118
BPM
84
%MHR
50
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 86/100bpm 149cal 52/65rpm 2.95/3.84mph
2) 0.46m - 9:03(19:39/m) 79/96bpm 49cal 26/65rpm 3.05/3.23mph

20:20 9:03

Pace

17%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:27	85 82-87	1738	115 112-120
0.13	2:34	1:18	20:42	80 76-84	1656	118 116-120
0.19	3:46	1:12	19:09	82 77-86	1571	116 114-122
0.25	4:50	1:04	17:04	86 77-91	1468	117 114-122
0.31	5:58	1:08	18:05	89 86-91	1609	118 114-120
0.38	7:09	1:11	18:55	87 84-91	1645	118 116-120
0.44	8:22	1:13	19:36	89 86-90	1744	116 112-120
0.50	9:49	1:27	23:09	87 79-94	2013	118 114-120
0.56	11:20	1:31	24:08	95 89-100	2293	116 104-124
0.63	12:31	1:11	18:58	87 83-92	1649	122 112-130
0.69	13:58	1:27	23:11	90 84-95	2087	119 114-124
0.75	15:19	1:22	21:47	89 84-93	1939	119 110-122
0.81	16:31	1:11	19:02	86 83-88	1637	119 116-122
0.88	17:43	1:12	19:11	84 80-89	1611	118 114-122
0.94	18:54	1:11	18:55	77 73-83	1457	117 114-122
1.00	20:19	1:25	22:44	79 72-84	1796	118 114-126
1.06	21:26	1:07	17:59	79 73-85	1421	118 114-122
1.13	22:37	1:11	18:57	80 78-83	1516	116 114-118
1.19	23:48	1:11	18:51	78 73-87	1470	117 112-124
1.25	25:18	1:30	23:52	85 79-91	2029	113 112-114
1.31	26:33	1:15	19:59	69 59-80	1378	-
1.38	27:45	1:12	19:13	80 57-96	1537	-
1.44	28:56	1:12	19:09	82 78-89	1571	-
1.46	29:23	27	19:04	71 67-77	1354	-

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:41	19:29	More
1km	12:17	19:46	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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