Sun 24th Jan 2021 at 6:00pm by Tim Madisun

Run > General

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Time
23:21
Miles
2.01
Min/mi
11:37
Pacing
67%
WAVA
37.98
Stride(cm)
84
Cals
215
Cadence
164
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 105cal 4.98/7.45mph
2) 1m - 11:14(11:14/m) 110cal 5.34/6.78mph
3) 0.01m - 4(11:00/m) 5.46/5.95mph

Easy run in the snow successfully without falling over

No risks were taken during the making of this run.

12:03 11:14 4

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	176 168-180	0/1
0.13	1:07	32	8:35	178 174-182	0/1
0.19	1:48	41	10:58	168 168-168	0/1
0.25	2:25	37	9:50	174 170-176	4/0
0.31	3:03	38	10:04	169 134-182	1/0
0.38	3:39	36	9:41	178 176-180	3/0
0.44	4:24	44	11:50	170 118-182	2/0
0.50	5:26	1:02	16:32	145 116-166	1/1
0.56	7:19	1:53 +42	30:15	147 112-174	3/0
0.63	8:26	1:07	17:50	162 154-166	1/1
0.69	9:20	54	14:26	148 124-166	1/2
0.75	10:05	45	12:00	170 162-176	2/0
0.81	10:53	48	12:52	154 128-164	0/4
0.88	11:28	35	9:14	165 164-166	0/4
0.94	12:08	40	10:45	153 120-166	0/1
1.00	12:43	35	9:20	168 166-174	1/3
1.06	13:27	44	11:45	169 164-180	2/1
1.13	14:05	38	10:02	175 172-178	3/0
1.19	14:45	40	10:47	175 170-182	2/0
1.25	15:22	36	9:44	171 170-174	3/0
1.31	16:06	44	11:46	168 164-172	1/1
1.38	16:45	39	10:23	168 166-170	1/3
1.44	17:32	47	12:38	161 124-170	2/0
1.50	18:54	1:21	21:44	124 114-168	0/2
1.56	19:34	40	10:45	166 162-170	0/2
1.63	20:08	34	9:08	166 164-168	0/4
1.69	20:45	36	9:42	170 168-174	0/1
1.75	21:24	39	10:32	168 166-170	0/3
1.81	22:01	37	9:52	170 168-172	1/3
1.88	22:42	41	10:52	170 168-172	1/0
1.94	23:20	39	10:16	172 170-174	1/0
2.00	23:58	37	9:57	170 168-172	0/1
2.01	24:02	4	11:51	168 168-168	0/0

Elevation

Asc 45m, Range 16m, Flat prediction 23:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	11:22
13 3.3%	10:45
See your biggest climbs

Cadence

164 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	169	1.8	20:35	11:10
Walk	14.4	120	0.2	3:27	21:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.50%	More
800m	5:00	10:04	37.06%	More
1km	6:32	10:31	37.08%	More
Mile	11:07	11:07	37.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	37.11
5km	37:03	11:56	37.92
5M	1:01:21	12:16	37.23
10km	1:17:14	12:26	36.91
10M	2:07:55	12:48	36.80
Half	2:50:18	13:00	36.28
20M	4:26:41	13:20	36.71
Mara	5:55:03	13:33	36.77

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