Sun 24th Jan 2021 at 4:00pm by K5 Gus

Run > General
  • Time
    1:13:33
  • Miles
    9.21
  • Min/mi
    7:59
  • Pacing
    91%
  • WAVA
    64.53
  • Stride(cm)
    112
  • Cals
    846
  • Cadence
    180
  • BPM
    147
  • %MHR
    78.2
  • B/mi
    1174
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Broughty Ferry Monifieth Balgillo - felt great, could have gone round again.

Split Summary
===
1) 1m - 8:20(8:20/m) 134/148bpm 68cal
2) 1m - 7:48(7:48/m) 142/149bpm 85cal
3) 1m - 7:40(7:40/m) 147/151bpm 97cal
4) 1m - 7:38(7:38/m) 151/160bpm 98cal
5) 1m - 8:16(8:16/m) 153/159bpm 106cal
6) 1m - 8:26(8:26/m) 150/159bpm 103cal
7) 1m - 8:08(8:08/m) 146/151bpm 91cal
8) 1m - 8:15(8:15/m) 149/157bpm 95cal
9) 1m - 7:20(7:20/m) 156/166bpm 92cal
10) 0.21m - 1:40(7:48/m) 139/143bpm 11cal
8:20 7:48 7:40 7:38 8:16 8:26 8:08 8:15 7:20 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 35% 57% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 +14 10:32 112 66-136 1179 181 134-192 0/12
0.50 4:37 1:59 7:56 142 135-148 1126 181 178-184 2/1
0.75 6:37 2:00 7:59 143 140-147 1143 180 178-182 6/2
1.00 8:35 1:58 7:51 143 141-147 1123 180 176-188 1/8
1.25 10:33 1:58 7:52 146 143-149 1148 180 176-188 4/4
1.50 12:29 1:56 7:45 143 135-148 1108 179 178-188 1/1
1.75 14:26 1:58 7:51 138 135-142 1082 179 178-180 1/1
2.00 16:22 1:56 7:43 140 133-145 1081 181 178-188 1/2
2.25 18:19 1:56 7:46 144 139-148 1118 180 130-200 4/3
2.50 20:13 1:55 7:38 148 145-151 1130 181 178-184 4/2
2.75 22:07 1:54 7:36 147 134-151 1118 181 178-184 3/2
3.00 24:04 1:56 7:45 147 141-149 1140 180 178-182 3/1
3.25 26:01 1:57 7:48 146 143-150 1139 180 178-186 2/5
3.50 27:58 1:57 7:48 149 147-152 1161 181 178-188 2/1
3.75 29:47 1:50 7:18 156 149-160 1140 183 178-188 3/2
4.00 31:42 1:54 7:38 151 139-155 1152 181 178-186 1/1
4.25 33:47 2:05 8:22 151 144-156 1262 180 176-184 5/1
4.50 35:42 1:55 7:42 152 150-155 1170 182 180-208 0/3
4.75 37:46 2:04 8:15 154 150-156 1270 180 176-186 4/1
5.00 39:58 2:12 8:46 155 144-159 1360 178 176-190 10/0
5.25 42:07 2:10 8:38 152 144-158 1313 179 176-180 8/0
5.50 44:14 2:07 8:27 152 146-159 1284 179 176-192 6/1
5.75 46:17 2:03 8:11 147 143-151 1203 179 178-182 2/2
6.00 48:24 2:07 8:29 150 136-155 1273 179 178-182 5/1
6.25 50:26 2:02 8:09 147 142-151 1198 179 162-188 1/1
6.50 52:27 2:01 8:05 146 143-149 1179 180 178-184 0/4
6.75 54:28 2:01 8:03 146 142-149 1176 180 178-184 0/2
7.00 56:32 2:04 8:14 145 131-150 1194 180 178-186 1/4
7.25 58:35 2:03 8:11 146 137-149 1195 179 148-184 1/3
7.50 1:00:37 2:02 8:08 147 139-151 1196 179 176-190 4/0
7.75 1:02:45 2:08 8:33 152 146-157 1300 180 178-188 5/0
8.00 1:04:47 2:02 8:08 149 146-156 1212 180 176-192 3/3
8.25 1:06:32 1:45 7:00 155 151-158 1084 186 184-188 0/10
8.50 1:08:23 1:52 7:26 163 155-166 1212 183 182-188 9/0
8.75 1:10:12 1:49 7:14 159 150-162 1150 183 180-196 1/0
9.00 1:12:07 1:55 7:41 150 140-160 1153 179 176-184 1/9
9.21 1:13:48 1:41 7:50 139 136-143 1089 181 178-186 0/12

Heart

147/166max
  • Show Beats/Mile

Elevation

Asc 116m, Range 44m, Flat prediction 1:12:16
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.5% 8:30
13 1.4% 8:21
See your biggest climbs

Cadence

180 (208 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 180 9.2 1:13:27 8:00
Walk 0.2 144 0 7 10:18
Pause 0.3 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 49.76% More
800m 3:33 7:09 57.37% More
1km 4:30 7:14 59.06% More
Mile 7:19 7:19 61.50% More
5k 23:56 7:42 64.11% More
5 miles 39:23 7:53 63.57% More
10k 49:32 7:58 63.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 73.24
5km 21:50 7:02 70.27
5M 37:10 7:26 67.36
10km 47:23 7:38 66.05
10M 1:20:38 8:04 64.23
Half 1:49:02 8:19 62.40
20M 2:54:58 8:45 61.62
Mara 3:56:36 9:02 60.76
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