Sun 24th Jan 2021 at 4:00pm by Ferdi

Walk > General

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Time
39:41
Miles
2.07
Min/mi
19:10
Stride(cm)
77
Cals
215
Cadence
109
BPM
109
%MHR
57.4
B/mi
2089
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 39:41(19:08/m) 109/124bpm 215cal 52/63rpm 3.13/3.99mph

39:41

Pin Map

0mi in 0

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:23	104 99-106	2535	101 84-122
0.13	2:36	1:05	17:20	109 106-111	1889	108 104-114
0.19	3:46	1:10	18:42	108 106-111	2019	111 104-120
0.25	5:05	1:18	20:51	107 106-108	2231	107 102-116
0.31	6:12	1:07	17:57	108 106-110	1938	107 106-110
0.38	7:38	1:26	23:01	105 103-107	2417	103 94-112
0.44	8:49	1:10	18:44	106 104-108	1986	104 100-108
0.50	10:13	1:24	22:30	107 104-109	2407	103 88-122
0.56	11:21	1:08	18:12	114 105-124	2074	108 104-118
0.63	12:36	1:14	19:50	110 108-118	2181	109 104-120
0.69	13:41	1:05	17:22	109 106-112	1893	108 104-114
0.75	14:54	1:13	19:29	108 106-110	2104	110 104-122
0.81	16:11	1:17	20:37	105 102-109	2165	109 102-122
0.88	17:20	1:09	18:22	99 92-105	1819	110 102-114
0.94	18:30	1:10	18:36	109 101-113	2027	111 106-122
1.00	19:38	1:08	18:11	111 110-112	2019	112 108-114
1.06	20:50	1:12	19:14	109 106-111	2096	111 106-112
1.13	22:03	1:13	19:34	109 107-114	2132	110 104-120
1.19	23:16	1:13	19:25	107 104-111	2077	112 100-122
1.25	24:27	1:11	18:58	109 106-111	2068	109 102-122
1.31	25:44	1:16	20:23	108 105-112	2202	111 100-120
1.38	26:55	1:11	18:58	109 107-113	2068	110 108-114
1.44	28:03	1:08	18:05	113 111-115	2044	111 106-116
1.50	29:24	1:21	21:40	109 107-113	2362	115 106-126
1.56	30:32	1:08	18:01	110 109-111	1982	110 106-114
1.63	31:39	1:07	17:58	106 104-109	1905	112 108-114
1.69	32:46	1:07	17:52	112 105-123	2002	113 108-122
1.75	33:48	1:02	16:29	116 113-122	1912	111 110-114
1.81	34:53	1:06	17:32	117 116-118	2052	111 110-116
1.88	35:57	1:03	16:51	117 114-120	1972	113 110-116
1.94	37:07	1:11	18:52	117 114-119	2207	112 106-122
2.00	38:13	1:06	17:28	116 112-118	2027	109 106-112
2.06	39:23	1:10	18:33	115 113-117	2134	112 108-122
2.07	39:41	18	32:20	115 114-117	3719	103 100-104

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:44	17:34	More
1km	11:03	17:47	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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