Sun 24th Jan 2021 at 4:00pm by Ed
Run > Treadmill
-
Time
30:01
-
Miles
4.06
-
Min/mi
7:24
-
Pacing
97%
-
WAVA
56.89
-
Stride(cm)
123
-
Cals
424
-
Cadence
177
-
BPM
148
-
%MHR
86.5
-
B/mi
1093
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3.62m - 30:01(8:18/m) 148/168bpm 424cal 7.23/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
9:00 |
127 110-137 |
1143 |
169 162-174 |
0.25 |
2:13 |
1:06 |
8:45 |
136 130-140 |
1191 |
171 170-176 |
0.38 |
3:18 |
1:05 |
8:37 |
129 129-130 |
1112 |
170 168-170 |
0.50 |
4:22 |
1:04 |
8:36 |
129 125-131 |
1109 |
170 168-170 |
0.63 |
5:27 |
1:04 |
8:34 |
133 129-141 |
1140 |
173 168-178 |
0.75 |
6:29 |
1:03 |
8:21 |
147 142-150 |
1227 |
178 178-180 |
0.88 |
7:32 |
1:02 |
8:19 |
150 148-152 |
1248 |
178 176-180 |
1.00 |
8:34 |
1:02 |
8:16 |
150 149-151 |
1241 |
178 176-180 |
1.13 |
9:36 |
1:02 |
8:16 |
151 149-152 |
1249 |
178 176-178 |
1.25 |
10:37 |
1:02 |
8:14 |
151 150-152 |
1244 |
178 178-180 |
1.38 |
11:39 |
1:01 |
8:11 |
151 149-153 |
1235 |
179 178-180 |
1.50 |
12:40 |
1:02 |
8:13 |
152 150-153 |
1248 |
178 176-180 |
1.63 |
13:42 |
1:02 |
8:13 |
152 150-153 |
1249 |
178 178-180 |
1.75 |
14:43 |
1:01 |
8:10 |
152 151-154 |
1242 |
180 178-180 |
1.88 |
15:44 |
1:01 |
8:10 |
153 151-155 |
1250 |
180 178-182 |
2.00 |
16:46 |
1:01 |
8:09 |
155 154-157 |
1264 |
180 178-182 |
2.13 |
17:47 |
1:01 |
8:10 |
157 156-158 |
1283 |
180 178-182 |
2.25 |
18:48 |
1:01 |
8:07 |
156 154-158 |
1267 |
180 178-182 |
2.38 |
19:49 |
1:01 |
8:08 |
157 156-159 |
1276 |
180 178-182 |
2.50 |
20:50 |
1:01 |
8:07 |
158 157-159 |
1282 |
180 180-182 |
2.63 |
21:51 |
1:01 |
8:07 |
161 159-163 |
1306 |
181 180-182 |
2.75 |
22:51 |
1:01 |
8:07 |
163 162-164 |
1323 |
181 180-182 |
2.88 |
23:52 |
1:01 |
8:07 |
165 164-167 |
1339 |
181 180-182 |
3.00 |
24:53 |
1:01 |
8:07 |
166 165-167 |
1347 |
181 178-182 |
3.13 |
25:55 |
1:02 |
8:14 |
161 151-167 |
1325 |
179 176-182 |
3.25 |
26:58 |
1:03 |
8:23 |
142 138-150 |
1190 |
176 174-178 |
3.38 |
28:00 |
1:02 |
8:19 |
135 133-137 |
1123 |
176 174-178 |
3.50 |
29:03 |
1:03 |
8:24 |
134 132-136 |
1125 |
175 174-176 |
3.62 |
30:03 |
1:00 |
8:38 |
135 134-135 |
1166 |
174 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3.6 |
30:03 |
8:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
36.26% |
More |
800m |
4:02 |
8:07 |
41.80% |
More |
1km |
5:02 |
8:07 |
43.81% |
More |
Mile |
8:07 |
8:07 |
46.97% |
More |
5k |
25:36 |
8:14 |
50.52% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:20 |
6:20 |
5km |
22:18 |
7:11 |
5M |
37:49 |
7:34 |
10km |
48:08 |
7:45 |
10M |
1:21:38 |
8:10 |
Half |
1:50:10 |
8:25 |
20M |
2:56:13 |
8:49 |
Mara |
3:57:48 |
9:05 |
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