Sun 24th Jan 2021 at 4:00pm by Ed

Run > Treadmill

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Time
30:01
Miles
4.06
Min/mi
7:24
Pacing
97%
WAVA
56.89
Stride(cm)
123
Cals
424
Cadence
177
BPM
148
%MHR
86.5
B/mi
1093
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 3.62m - 30:01(8:18/m) 148/168bpm 424cal 7.23/8.06mph

30:01

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	9:00	127 110-137	1143	169 162-174
0.25	2:13	1:06	8:45	136 130-140	1191	171 170-176
0.38	3:18	1:05	8:37	129 129-130	1112	170 168-170
0.50	4:22	1:04	8:36	129 125-131	1109	170 168-170
0.63	5:27	1:04	8:34	133 129-141	1140	173 168-178
0.75	6:29	1:03	8:21	147 142-150	1227	178 178-180
0.88	7:32	1:02	8:19	150 148-152	1248	178 176-180
1.00	8:34	1:02	8:16	150 149-151	1241	178 176-180
1.13	9:36	1:02	8:16	151 149-152	1249	178 176-178
1.25	10:37	1:02	8:14	151 150-152	1244	178 178-180
1.38	11:39	1:01	8:11	151 149-153	1235	179 178-180
1.50	12:40	1:02	8:13	152 150-153	1248	178 176-180
1.63	13:42	1:02	8:13	152 150-153	1249	178 178-180
1.75	14:43	1:01	8:10	152 151-154	1242	180 178-180
1.88	15:44	1:01	8:10	153 151-155	1250	180 178-182
2.00	16:46	1:01	8:09	155 154-157	1264	180 178-182
2.13	17:47	1:01	8:10	157 156-158	1283	180 178-182
2.25	18:48	1:01	8:07	156 154-158	1267	180 178-182
2.38	19:49	1:01	8:08	157 156-159	1276	180 178-182
2.50	20:50	1:01	8:07	158 157-159	1282	180 180-182
2.63	21:51	1:01	8:07	161 159-163	1306	181 180-182
2.75	22:51	1:01	8:07	163 162-164	1323	181 180-182
2.88	23:52	1:01	8:07	165 164-167	1339	181 180-182
3.00	24:53	1:01	8:07	166 165-167	1347	181 178-182
3.13	25:55	1:02	8:14	161 151-167	1325	179 176-182
3.25	26:58	1:03	8:23	142 138-150	1190	176 174-178
3.38	28:00	1:02	8:19	135 133-137	1123	176 174-178
3.50	29:03	1:03	8:24	134 132-136	1125	175 174-176
3.62	30:03	1:00	8:38	135 134-135	1166	174 174-176

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.6	30:03	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.26%	More
800m	4:02	8:07	41.80%	More
1km	5:02	8:07	43.81%	More
Mile	8:07	8:07	46.97%	More
5k	25:36	8:14	50.52%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	22:18	7:11
5M	37:49	7:34
10km	48:08	7:45
10M	1:21:38	8:10
Half	1:50:10	8:25
20M	2:56:13	8:49
Mara	3:57:48	9:05

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