Sun 24th Jan 2021 at 3:00pm by Pez

Run > General

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Time
1:50:24
Miles
12.06
Min/mi
9:09
Pacing
75%
WAVA
52.32
Stride(cm)
101
Cals
1629
Cadence
174
Asc(m)
312
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 136cal 5.97/7.49mph
2) 1m - 9:36(9:36/m) 134cal 6.25/7.1mph
3) 1m - 10:00(10:00/m) 133cal 6/6.87mph
4) 1m - 10:08(10:08/m) 136cal 5.93/7.52mph
5) 1m - 9:17(9:17/m) 139cal 6.46/7.24mph
6) 1m - 8:39(8:39/m) 135cal 6.94/8.44mph
7) 1m - 8:33(8:33/m) 136cal 7.02/9.73mph
8) 1m - 8:41(8:41/m) 134cal 6.91/8.02mph
9) 1m - 7:53(7:53/m) 132cal 7.61/9.12mph
10) 1m - 7:48(7:48/m) 134cal 7.7/9.53mph
11) 1m - 9:18(9:18/m) 137cal 6.45/9.26mph
12) 1m - 10:07(10:07/m) 135cal 5.93/10.38mph
13) 0.06m - 22(5:39/m) 8cal 10.61/10.59mph

10:03 9:36 10:00 10:08 9:17 8:39 8:33 8:41 7:53 7:48 9:18 10:07 22

Pin Map

0mi in 0

Pace

12%

30%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:23	174 164-184	33/10
1.00	10:04	4:53	9:46	174 166-184	6/23
1.50	14:56	4:52	9:45	173 162-182	17/4
2.00	19:40	4:44	9:27	170 166-174	11/9
2.50	24:52	5:12	10:24	168 156-174	31/10
3.00	29:40	4:48	9:36	170 128-178	9/7
3.50	35:44	6:04 +28	12:09	168 122-176	4/6
4.00	40:16	4:31	9:03	173 166-180	3/16
4.50	44:50	4:34	9:09	174 166-180	13/3
5.00	49:33	4:43	9:26	174 170-182	27/0
5.50	53:48	4:14	8:29	177 172-186	3/6
6.00	58:12	4:24	8:48	175 168-184	6/5
6.50	1:03:32	5:20 +56	10:40	174 168-182	5/10
7.00	1:07:41	4:09	8:19	172 122-192	9/31
7.50	1:12:43	5:01 +35	10:03	172 122-178	9/3
8.00	1:16:56	4:13	8:27	175 168-184	5/10
8.50	1:22:16	5:20 +58	10:40	173 122-182	4/23
9.00	1:25:47	3:31	7:01	185 170-192	1/21
9.50	1:29:25	3:38	7:16	186 170-192	2/29
10.00	1:33:34	4:10	8:19	181 168-200	6/27
10.50	1:38:33	4:59	9:57	171 160-180	20/4
11.00	1:42:53	4:20	8:39	181 170-192	11/13
11.50	1:48:34	5:42	11:23	169 122-182	46/0
12.00	1:52:59	4:25	8:50	177 168-202	14/23
12.06	1:53:22	23	5:49	198 180-208	0/3

Elevation

Asc 312m, Range 126m, Flat prediction 1:47:30

Elevation Graph

Biggest Climbs (m)	Min/mi
65 6.4%	10:51
37 6.0%	9:35
32 2.6%	9:04
29 2.8%	9:16
26 9.7%	12:10
16 3.3%	10:08
See your biggest climbs

Cadence

174 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	174	12	1:49:18	9:09
Walk	2.9	123	0.1	3:16	54:13
Still	0.3	-	-	20	-
Pause	0.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.57%	More
800m	3:24	6:50	55.04%	More
1km	4:18	6:55	56.86%	More
Mile	7:07	7:07	58.52%	More
5k	26:20	8:29	53.75%	More
5 miles	44:00	8:48	52.34%	More
10k	54:59	8:51	52.27%	More
10 miles	1:32:47	9:17	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	26:13	8:26	54.00
5M	43:25	8:41	53.04
10km	54:40	8:48	52.57
10M	1:30:31	9:03	52.45
Half	2:00:31	9:12	51.70
20M	3:08:44	9:26	52.31
Mara	4:11:16	9:35	52.39

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