Sun 24th Jan 2021 at 11:00am by HazelnutCH

Run > Medium Long Run
  • Time
    1:54:38
  • Miles
    13.93
  • Min/mi
    8:14
  • Pacing
    87%
  • WAVA
    65.02
  • Stride(cm)
    105
  • Cals
    991
  • Watts
    202
  • Cadence
    186
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1292
  • Asc(m)
    346
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 108/119bpm 26cal 184/W 6.78/7.26mph
2) 0.62m - 5:17(8:30/m) 138/154bpm 34cal 197/W 7.06/7.19mph
3) 0.62m - 5:26(8:45/m) 160/165bpm 53cal 197/W 6.86/7.19mph
4) 0.62m - 5:17(8:30/m) 166/171bpm 47cal 197/W 7.06/7.26mph
5) 0.62m - 4:54(7:53/m) 181/195bpm 51cal 214/W 7.61/8.13mph
6) 0.62m - 4:47(7:42/m) 183/186bpm 55cal 207/W 7.79/7.85mph
7) 0.62m - 4:45(7:39/m) 175/188bpm 51cal 214/W 7.85/8.25mph
8) 0.62m - 5:09(8:17/m) 140/159bpm 29cal 207/W 7.24/7.96mph
9) 0.62m - 5:07(8:14/m) 130/135bpm 31cal 201/W 7.29/7.46mph
10) 0.62m - 4:57(7:58/m) 144/156bpm 38cal 214/W 7.53/7.74mph
11) 0.62m - 4:48(7:43/m) 139/146bpm 36cal 209/W 7.77/8.13mph
12) 0.62m - 4:51(7:48/m) 143/159bpm 36cal 210/W 7.69/7.88mph
13) 0.62m - 4:42(7:34/m) 163/166bpm 46cal 211/W 7.93/8.1mph
14) 0.62m - 4:45(7:39/m) 165/171bpm 37cal 211/W 7.85/8.16mph
15) 0.62m - 4:51(7:48/m) 145/170bpm 41cal 208/W 7.69/7.91mph
16) 0.62m - 4:46(7:40/m) 154/163bpm 41cal 208/W 7.82/8.13mph
17) 0.62m - 5:31(8:53/m) 138/147bpm 43cal 200/W 6.76/8.16mph
18) 0.62m - 5:33(8:56/m) 161/186bpm 44cal 184/W 6.72/9.28mph
19) 0.62m - 5:30(8:51/m) 178/183bpm 63cal 199/W 6.78/8.31mph
20) 0.62m - 5:18(8:32/m) 177/184bpm 52cal 193/W 7.04/8.74mph
21) 0.62m - 5:16(8:29/m) 179/189bpm 52cal 193/W 7.08/8.77mph
22) 0.62m - 5:24(8:41/m) 179/185bpm 64cal 201/W 6.9/7.41mph
23) 0.26m - 2:14(8:40/m) 179/182bpm 21cal 201/W 6.93/7.12mph
5:30 5:17 5:26 5:17 4:54 4:47 4:45 5:09 5:07 4:57 4:48 4:51 4:42 4:45 4:51 4:46 5:31 5:33 5:30 5:18 5:16 5:24 2:14

Pace

1% 1% 5% 36% 57% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:28 4:28 8:56 106 66-119 947 175 170-182 179 152-196 2/11
1.00 8:43 4:16 8:31 126 112-142 1073 179 176-184 199 178-224 8/1
1.50 13:03 4:19 8:38 155 142-162 1339 181 176-186 198 177-232 7/5
2.00 17:23 4:20 8:40 162 161-166 1403 180 178-184 196 174-230 7/2
2.50 21:36 4:14 8:27 167 164-171 1413 182 178-186 197 178-236 4/4
3.00 25:48 4:11 8:23 181 164-195 1517 185 92-188 213 70-249 4/6
3.50 29:41 3:53 7:47 183 180-186 1423 187 184-192 208 145-263 5/10
4.00 33:31 3:50 7:40 183 180-188 1404 187 184-190 211 195-228 3/7
4.50 37:21 3:50 7:39 165 156-184 1263 187 184-192 214 202-234 4/6
5.00 42:12 4:51 9:43 134 108-159 1302 184 124-188 204 74-259 11/5
5.50 46:20 4:07 8:14 129 125-135 1063 186 182-188 202 183-227 20/3
6.00 50:20 4:00 8:00 145 133-156 1161 188 186-192 207 190-235 16/29
6.50 54:16 3:56 7:52 141 135-146 1109 191 186-196 214 180-244 14/12
7.00 58:11 3:55 7:50 137 134-141 1073 192 190-196 209 195-226 40/41
7.50 1:02:01 3:50 7:41 146 138-159 1122 193 190-196 211 196-230 8/10
8.00 1:05:48 3:47 7:34 164 160-166 1240 193 192-196 211 171-260 4/13
8.50 1:09:39 3:51 7:43 164 162-166 1265 193 190-196 210 203-220 5/8
9.00 1:13:28 3:49 7:38 156 141-171 1190 192 188-196 208 197-227 3/12
9.50 1:17:26 3:57 7:55 143 141-146 1132 193 190-200 209 175-259 7/7
10.00 1:21:12 3:46 7:32 157 144-163 1184 193 192-196 211 202-234 2/12
10.50 1:25:47 4:35 9:10 138 133-145 1264 185 178-194 200 139-252 21/6
11.00 1:30:23 4:36 9:12 153 134-169 1407 184 178-188 185 124-260 38/14
11.50 1:34:37 4:14 8:28 178 168-186 1509 183 182-186 195 130-254 11/39
12.00 1:39:01 4:25 8:49 177 174-183 1561 181 178-186 196 169-222 5/2
12.50 1:43:14 4:13 8:25 178 174-184 1498 181 178-184 192 174-231 15/13
13.00 1:47:29 4:15 8:30 178 174-189 1512 182 180-186 191 154-233 40/39
13.50 1:51:47 4:19 8:37 181 173-189 1560 183 180-186 206 161-247 11/5
13.93 1:55:33 3:46 8:47 178 175-182 1563 184 182-188 196 169-238 11/4

Heart

157/195max
  • Show Beats/Mile

Elevation

Asc 346m, Range 62m, Flat prediction 1:54:19
Elevation Graph
Biggest Climbs (m) Min/mi
28 20.1% 7:51
20 10.2% 8:59
20 2.2% 8:14
15 14.9% 7:15
14 3.8% 8:47
12 3.9% 9:03
See your biggest climbs

Power

202W (263 max)
Power Graph
Power Bands

Cadence

186 (200 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 185 13.9 1:54:30 8:13
Walk 0.6 113 0 43 2:44:52
Still 0.3 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 51.06% More
800m 3:43 7:29 55.02% More
1km 4:39 7:29 57.29% More
Mile 7:35 7:35 59.67% More
5k 23:52 7:41 66.26% More
5 miles 38:59 7:48 66.21% More
10k 49:14 7:55 65.65% More
10 miles 1:21:04 8:06 65.56% More
Half 1:48:09 8:15 64.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 64.37
5km 23:22 7:31 67.70
5M 38:42 7:44 66.70
10km 48:43 7:50 66.34
10M 1:20:40 8:04 65.89
Half 1:47:24 8:12 64.58
20M 2:48:12 8:25 64.75
Mara 3:43:56 8:33 64.32
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