Sun 24th Jan 2021 at 4:00pm by KJ

Bike > Turbo Trainer

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Time
23:03
Miles
7.64
Mph
19.9
FBI
94.31
Cals
253
BPM
133
%MHR
78.1
B/mi
403
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:08(3:02/m) 131/140bpm 162cal 19.82/21.04mph
2) 2.64m - 7:55(3:00/m) 139/145bpm 91cal 20/21.37mph

15:08 7:55

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	52	52	17.16	111 96-120	388	1/0
0.50	1:41	49	18.36	121 120-122	396	1/0
0.75	2:29	47	18.99	122 121-123	385	0/1
1.00	3:15	46	19.43	125 122-126	386	0/0
1.25	4:00	45	19.90	128 128-129	386	0/0
1.50	4:45	45	20.17	128 128-129	381	0/0
1.75	5:30	45	20.14	131 130-132	390	1/0
2.00	6:14	45	20.21	132 131-132	392	0/1
2.25	6:59	45	20.18	131 131-132	390	0/1
2.50	7:44	45	20.14	132 131-133	393	0/0
2.75	8:28	45	20.20	135 134-135	401	0/0
3.00	9:13	45	20.06	134 133-135	401	0/0
3.25	9:58	45	20.17	136 135-137	405	0/0
3.50	10:42	45	20.14	136 135-136	405	1/1
3.75	11:27	45	20.12	136 134-137	405	0/1
4.00	12:12	45	20.08	134 132-136	400	1/0
4.25	12:56	45	20.21	135 134-136	401	0/0
4.50	13:41	44	20.34	137 136-137	404	0/0
4.75	14:24	44	20.53	138 137-139	403	0/0
5.00	15:08	44	20.66	140 139-140	407	1/0
5.25	15:52	44	20.45	140 139-142	411	0/0
5.50	16:36	44	20.55	141 139-142	412	0/0
5.75	17:20	44	20.51	139 138-140	407	0/0
6.00	18:03	44	20.63	140 139-141	407	0/0
6.25	18:47	43	20.83	142 141-143	409	0/0
6.50	19:30	43	20.88	143 141-144	411	0/0
6.75	20:13	44	20.59	144 143-145	420	1/1
7.00	20:59	45	19.89	140 138-143	422	1/0
7.25	21:46	47	18.97	137 136-138	433	1/1
7.50	22:36	49	18.21	132 130-135	435	0/1
7.63	23:02	26	18.02	130 129-131	433	0/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:26	2:52	More
1km	1:47	2:52	More
Mile	2:53	2:53	More
5k	9:05	2:55	More
5 miles	14:43	2:57	More
10k	18:23	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	30:40	3:04
20km	38:36	3:06
15 miles	47:07	3:08
20 miles	1:03:56	3:12
40km	1:20:29	3:14
25 miles	1:20:59	3:14
42km	1:24:46	3:15
50 miles	2:48:51	3:23
56 miles	3:10:24	3:24
100 miles	5:52:02	3:31
112 miles	6:36:58	3:33

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