Sun 24th Jan 2021 at 3:00pm by Ali Beech

Walk > General

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Time
1:04:03
Miles
3.36
Min/mi
19:04
Stride(cm)
73
Cals
247
Cadence
116
BPM
93
%MHR
54.5
B/mi
1777
Asc(m)
116
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 88/97bpm 73cal 3.13/3.59mph
2) 1m - 19:17(19:17/m) 91/115bpm 72cal 3.11/3.55mph
3) 1m - 18:38(18:38/m) 98/123bpm 80cal 3.22/3.67mph
4) 0.36m - 6:57(19:18/m) 95/104bpm 22cal 3.11/3.36mph

19:11 19:17 18:38 6:57

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:27	89 84-94	1731	122 114-126	2/1
0.25	5:16	2:50	22:44	87 81-97	1977	123 116-130	4/2
0.38	7:46	2:30	19:57	88 86-90	1755	122 116-126	4/1
0.50	10:01	2:15	18:02	90 88-95	1623	118 112-122	6/2
0.63	12:19	2:18	18:24	94 91-97	1730	116 108-120	3/1
0.75	14:35	2:16	18:05	85 82-89	1537	117 112-120	0/6
0.88	16:52	2:17	18:14	86 84-88	1568	119 112-122	1/4
1.00	19:11	2:19	18:35	83 81-85	1542	119 116-122	0/10
1.13	21:35	2:24	19:13	84 80-87	1614	117 112-120	3/5
1.25	24:00	2:25	19:22	83 80-90	1608	116 110-120	3/8
1.38	26:42	2:41	21:32	92 85-101	1981	108 104-112	12/0
1.50	29:17	2:35	20:38	103 94-113	2126	115 108-122	8/0
1.63	31:34	2:18	18:22	101 99-103	1856	115 112-118	7/0
1.75	33:59	2:25	19:18	89 83-99	1718	114 110-116	0/10
1.88	36:15	2:16	18:09	91 88-95	1652	119 114-122	1/3
2.00	38:28	2:13	17:42	88 86-93	1557	118 116-122	1/7
2.13	40:44	2:16	18:04	86 83-88	1554	117 114-120	6/13
2.25	42:59	2:16	18:06	88 83-91	1593	118 116-122	0/10
2.38	45:23	2:24	19:11	95 92-97	1823	114 106-118	8/0
2.50	48:09	2:45	22:03	104 91-121	2293	104 94-110	18/0
2.63	50:27	2:18	18:24	108 99-113	1987	118 112-120	2/1
2.75	52:39	2:13	17:40	107 98-117	1891	117 112-122	7/2
2.88	54:54	2:15	18:00	102 94-109	1836	117 114-122	3/2
3.00	57:06	2:12	17:34	98 96-100	1722	118 116-122	1/3
3.13	59:22	2:16	18:06	94 86-102	1701	119 114-122	3/8
3.25	1:01:43	2:21	18:49	93 87-101	1750	116 114-120	0/8
3.36	1:04:03	2:20	21:18	97 89-104	2066	116 112-122	3/3

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.3%	19:25
28 5.5%	19:51
15 2.2%	20:04
See your biggest climbs

Cadence

116 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:51	17:48	More
1km	11:06	17:52	More
Mile	18:35	18:35	More
5k	58:28	18:49	More

Predictions

Dist	Time	Per Mile

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