Sun 24th Jan 2021 at 4:00pm by MattT
Run > General
-
Time
19:06
-
Miles
3.11
-
Min/mi
6:08
-
Pacing
93%
-
WAVA
73.71
-
Stride(cm)
143
-
Cals
229
-
Cadence
183
-
BPM
137
-
%MHR
75.8
-
B/mi
838
-
Asc(m)
52
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:07(6:07/m) 137/144bpm 77cal 9.82/11mph
2) 1m - 6:17(6:17/m) 139/144bpm 79cal 9.54/10.5mph
3) 1m - 6:02(6:02/m) 134/142bpm 67cal 9.94/10.48mph
4) 0.11m - 40(5:48/m) 132/136bpm 6cal 10.35/10.96mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:31 |
130 123-136 |
846 |
182 176-184 |
2/6 |
0.25 |
1:35 |
46 |
6:09 |
136 130-140 |
837 |
182 178-184 |
1/5 |
0.38 |
2:17 |
42 |
5:38 |
141 139-144 |
795 |
184 182-186 |
0/12 |
0.50 |
3:02 |
45 |
6:01 |
139 136-142 |
836 |
183 182-184 |
0/5 |
0.63 |
3:49 |
47 |
6:14 |
137 134-140 |
854 |
183 180-184 |
1/2 |
0.75 |
4:40 |
51 |
6:48 |
137 136-137 |
931 |
181 180-182 |
9/2 |
0.88 |
5:23 |
43 |
5:44 |
139 137-141 |
797 |
183 180-184 |
0/13 |
1.00 |
6:06 |
43 |
5:44 |
140 139-142 |
803 |
183 180-184 |
0/13 |
1.13 |
6:51 |
45 |
6:01 |
139 135-143 |
837 |
183 182-184 |
1/3 |
1.25 |
7:40 |
49 |
6:32 |
138 137-139 |
902 |
184 182-186 |
2/3 |
1.38 |
8:26 |
46 |
6:05 |
138 137-140 |
840 |
182 180-184 |
3/3 |
1.50 |
9:20 |
55 |
7:16 |
138 136-140 |
1004 |
183 180-184 |
10/4 |
1.63 |
10:05 |
44 |
5:55 |
139 136-141 |
823 |
181 180-184 |
5/15 |
1.75 |
10:51 |
46 |
6:09 |
140 138-143 |
860 |
183 180-186 |
0/5 |
1.88 |
11:37 |
46 |
6:10 |
141 138-143 |
870 |
184 182-186 |
0/3 |
2.00 |
12:24 |
46 |
6:10 |
138 136-139 |
852 |
183 182-184 |
1/2 |
2.13 |
13:08 |
44 |
5:52 |
137 135-139 |
804 |
183 182-184 |
2/5 |
2.25 |
13:55 |
48 |
6:21 |
137 135-140 |
869 |
184 184-184 |
5/1 |
2.38 |
14:42 |
47 |
6:15 |
139 138-141 |
869 |
184 184-186 |
2/4 |
2.50 |
15:25 |
43 |
5:47 |
137 133-139 |
792 |
184 182-186 |
0/7 |
2.63 |
16:11 |
45 |
6:03 |
134 132-137 |
810 |
185 184-188 |
0/3 |
2.75 |
16:56 |
45 |
6:01 |
132 128-136 |
794 |
185 184-188 |
0/3 |
2.88 |
17:40 |
45 |
5:56 |
129 126-131 |
766 |
185 184-186 |
1/1 |
3.00 |
18:26 |
45 |
6:02 |
128 127-130 |
772 |
185 182-188 |
1/3 |
3.11 |
19:06 |
40 |
5:54 |
131 124-136 |
774 |
185 184-188 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.1 |
19:06 |
6:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
56.72% |
More |
800m |
2:57 |
5:56 |
62.93% |
More |
1km |
3:42 |
5:57 |
65.44% |
More |
Mile |
6:01 |
6:01 |
68.71% |
More |
5k |
19:03 |
6:08 |
73.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
72.69 |
5km |
19:05 |
6:09 |
73.62 |
5M |
31:43 |
6:21 |
72.02 |
10km |
40:01 |
6:26 |
71.24 |
10M |
1:06:31 |
6:39 |
70.78 |
Half |
1:28:46 |
6:47 |
69.61 |
20M |
2:19:30 |
6:59 |
70.18 |
Mara |
3:06:10 |
7:06 |
70.13 |
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