Sun 24th Jan 2021 at 4:00pm by MattT

Run > General

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Time
19:06
Miles
3.11
Min/mi
6:08
Pacing
93%
WAVA
73.71
Stride(cm)
143
Cals
229
Cadence
183
BPM
137
%MHR
75.8
B/mi
838
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 137/144bpm 77cal 9.82/11mph
2) 1m - 6:17(6:17/m) 139/144bpm 79cal 9.54/10.5mph
3) 1m - 6:02(6:02/m) 134/142bpm 67cal 9.94/10.48mph
4) 0.11m - 40(5:48/m) 132/136bpm 6cal 10.35/10.96mph

6:07 6:17 6:02 40

Pin Map

0mi in 0

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	130 123-136	846	182 176-184	2/6
0.25	1:35	46	6:09	136 130-140	837	182 178-184	1/5
0.38	2:17	42	5:38	141 139-144	795	184 182-186	0/12
0.50	3:02	45	6:01	139 136-142	836	183 182-184	0/5
0.63	3:49	47	6:14	137 134-140	854	183 180-184	1/2
0.75	4:40	51	6:48	137 136-137	931	181 180-182	9/2
0.88	5:23	43	5:44	139 137-141	797	183 180-184	0/13
1.00	6:06	43	5:44	140 139-142	803	183 180-184	0/13
1.13	6:51	45	6:01	139 135-143	837	183 182-184	1/3
1.25	7:40	49	6:32	138 137-139	902	184 182-186	2/3
1.38	8:26	46	6:05	138 137-140	840	182 180-184	3/3
1.50	9:20	55	7:16	138 136-140	1004	183 180-184	10/4
1.63	10:05	44	5:55	139 136-141	823	181 180-184	5/15
1.75	10:51	46	6:09	140 138-143	860	183 180-186	0/5
1.88	11:37	46	6:10	141 138-143	870	184 182-186	0/3
2.00	12:24	46	6:10	138 136-139	852	183 182-184	1/2
2.13	13:08	44	5:52	137 135-139	804	183 182-184	2/5
2.25	13:55	48	6:21	137 135-140	869	184 184-184	5/1
2.38	14:42	47	6:15	139 138-141	869	184 184-186	2/4
2.50	15:25	43	5:47	137 133-139	792	184 182-186	0/7
2.63	16:11	45	6:03	134 132-137	810	185 184-188	0/3
2.75	16:56	45	6:01	132 128-136	794	185 184-188	0/3
2.88	17:40	45	5:56	129 126-131	766	185 184-186	1/1
3.00	18:26	45	6:02	128 127-130	772	185 182-188	1/3
3.11	19:06	40	5:54	131 124-136	774	185 184-188	1/1

Heart

137/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 84m, Flat prediction 18:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.0%	6:58
10 3.8%	6:51
See your biggest climbs

Cadence

183 (188 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	19:06	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.72%	More
800m	2:57	5:56	62.93%	More
1km	3:42	5:57	65.44%	More
Mile	6:01	6:01	68.71%	More
5k	19:03	6:08	73.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	72.69
5km	19:05	6:09	73.62
5M	31:43	6:21	72.02
10km	40:01	6:26	71.24
10M	1:06:31	6:39	70.78
Half	1:28:46	6:47	69.61
20M	2:19:30	6:59	70.18
Mara	3:06:10	7:06	70.13

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