Sun 24th Jan 2021 at 10:00am by FrogMan

Run > General

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Time
33:46
Miles
3.79
Min/mi
8:55
Pacing
63%
WAVA
53.11
Stride(cm)
100
Cals
324
Cadence
181
BPM
118
%MHR
73.7
B/mi
1050
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:52(5:44/km) 112/119bpm 27cal 10.46/10.68kmph
2) 0.5km - 2:51(5:42/km) 119/122bpm 30cal 10.53/12.39kmph
3) 0.5km - 2:56(5:53/km) 115/120bpm 29cal 10.21/12.26kmph
4) 0.5km - 2:41(5:22/km) 115/121bpm 26cal 11.18/16.49kmph
5) 0.5km - 2:39(5:18/km) 118/121bpm 26cal 11.34/15.99kmph
6) 0.5km - 2:43(5:27/km) 118/123bpm 26cal 11.02/11.12kmph
7) 0.5km - 2:55(5:50/km) 118/120bpm 28cal 10.28/11.49kmph
8) 0.5km - 2:43(5:26/km) 118/120bpm 25cal 11.04/11.32kmph
9) 0.5km - 2:44(5:28/km) 119/120bpm 26cal 10.98/11.12kmph
10) 0.5km - 2:50(5:40/km) 118/123bpm 25cal 10.58/11.15kmph
11) 0.5km - 2:38(5:15/km) 118/126bpm 22cal 11.42/11.72kmph
12) 0.5km - 2:46(5:32/km) 125/129bpm 29cal 10.86/12.7kmph
13) 0.1km - 28(4:51/km) 127/128bpm 5cal 12.38/11.92kmph

2:52 2:51 2:56 2:41 2:39 2:43 2:55 2:43 2:44 2:50 2:38 2:46 28

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	106 88-116	988	176 88-184	3/4
0.25	2:19	1:09	9:11	117 116-119	1074	183 180-186	4/3
0.38	3:25	1:06	8:49	118 114-121	1041	183 182-186	2/2
0.50	4:39	1:14	9:56	117 111-120	1162	177 140-188	2/2
0.63	5:45	1:05	8:42	120 118-122	1045	183 182-184	1/1
0.75	6:50	1:05	8:41	118 116-120	1025	182 180-184	2/2
0.88	8:08	1:18	10:23	112 109-119	1164	181 146-186	4/4
1.00	9:15	1:08	9:02	116 112-120	1047	182 180-184	3/4
1.13	10:21	1:05	8:41	119 116-121	1033	179 178-180	3/1
1.25	12:39	2:18 +1:16	18:25	112 90-118	2063	187 178-256	2/3
1.38	13:42	1:03	8:23	119 110-121	998	183 180-188	2/4
1.50	14:46	1:05	8:37	119 117-121	1026	181 178-184	2/3
1.63	15:53	1:06	8:50	117 116-119	1033	180 178-184	1/2
1.75	16:58	1:05	8:43	117 114-120	1020	180 176-182	1/1
1.88	18:04	1:06	8:50	121 118-123	1070	180 178-182	2/2
2.00	19:12	1:08	9:01	119 118-120	1072	180 178-182	0/2
2.13	20:20	1:08	9:06	117 116-119	1065	181 178-184	1/2
2.25	21:32	1:12	9:36	118 115-119	1132	177 144-186	3/1
2.38	22:38	1:06	8:45	117 115-120	1023	179 178-180	2/4
2.50	23:44	1:07	8:54	119 118-120	1058	179 178-182	5/2
2.63	24:50	1:06	8:49	119 117-120	1049	179 178-184	2/3
2.75	25:57	1:07	8:52	119 117-120	1055	181 180-184	1/2
2.88	27:01	1:04	8:34	118 116-119	1011	179 178-182	3/2
3.00	28:12	1:11	9:24	118 116-120	1110	181 180-184	3/0
3.13	30:32	2:20 +1:13	18:40	115 89-123	2147	174 100-188	5/3
3.25	31:36	1:04	8:33	113 97-120	967	185 182-188	3/1
3.38	32:38	1:02	8:15	124 120-126	1023	185 182-190	2/3
3.50	33:52	1:14	9:53	124 121-126	1227	179 110-230	2/2
3.63	34:54	1:02	8:16	126 123-129	1041	184 180-190	3/1
3.75	35:55	1:01	8:10	127 126-128	1038	184 182-188	2/2
3.79	36:14	19	8:19	126 125-127	1048	183 180-184	2/0

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 14m, Flat prediction 33:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (256 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	181	3.8	32:47	9:04
Walk	5.1	123	0	1:54	53:57
Still	0.7	-	-	17	-
Pause	3.4	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.75%	More
800m	4:10	8:23	46.55%	More
1km	5:15	8:27	48.08%	More
Mile	8:46	8:46	49.01%	More
5k	30:00	9:39	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.25
5km	27:21	8:48	53.41
5M	45:18	9:04	52.52
10km	57:02	9:11	52.09
10M	1:34:26	9:27	52.00
Half	2:05:44	9:36	51.28
20M	3:16:53	9:51	51.90
Mara	4:22:08	10:00	51.98

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