Sun 24th Jan 2021 at 4:00pm by chuckles

Walk > General

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Time
40:52
Miles
1.11
Min/mi
36:49
Stride(cm)
44
Cals
219
Cadence
99
BPM
90
%MHR
52.6
B/mi
3311
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 21:36(21:36/km) 91/113bpm 119cal 29/76rpm 2.78/5.1kmph
2) 0.78km - 19:16(24:36/km) 86/133bpm 100cal 28/77rpm 2.44/6.69kmph

21:36 19:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00	32:00	100 89-112	3200	92 86-100
0.13	3:53	1:53	30:11	91 83-97	2747	95 86-104
0.19	6:22	2:29	39:44	86 80-95	3418	98 88-122
0.25	8:17	1:55	30:36	90 84-96	2754	97 88-104
0.31	10:18	2:01	32:17	88 80-93	2842	97 92-104
0.38	13:20	3:02	48:25	81 71-90	3921	100 96-104
0.44	15:22	2:02	32:34	95 81-107	3093	100 86-152
0.50	17:13	1:51	29:42	98 91-103	2911	100 96-106
0.56	19:15	2:01	32:23	93 78-106	3011	92 82-100
0.63	21:41	2:27	39:09	99 87-112	3877	96 88-104
0.69	23:49	2:08	34:04	83 75-97	2827	93 86-98
0.75	26:50	3:01	48:09	89 70-113	4286	95 86-106
0.81	29:09	2:19	37:03	85 69-106	3150	100 86-114
0.88	31:45	2:36	41:38	82 76-92	3415	99 86-116
0.94	33:37	1:52	29:52	75 70-79	2239	99 90-112
1.00	35:22	1:45	27:58	70 66-76	1958	99 94-104
1.06	39:28	4:06	1:05:34	96 64-133	6294	106 82-154
1.11	40:52	1:24	31:13	109 105-114	3403	115 94-146

Heart

90/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (154 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:02	32:20	More
800m	16:53	33:58	More
1km	21:21	34:21	More
Mile	35:18	35:18	More

Predictions

Dist	Time	Per Mile

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