Sun 24th Jan 2021 at 1:00pm by keyring

Run > General

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Time
3:18:53
Miles
2.89
Min/mi
1:08:49
Pacing
26%
WAVA
7.40
Stride(cm)
23
Cals
577
Cadence
104
BPM
100
%MHR
55.7
B/mi
6901
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:02(35:02/m) 109/141bpm 173cal 1.71/2.73mph
2) 1m - 1:00:06(1:00:06/m) 103/176bpm 260cal 1/3.17mph
3) 0.89m - 1:43:45(1:56:50/m) 62/110bpm 144cal 0.51/4.42mph

35:02 1:00:06 1:43:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:09	3:09 +1	25:15	116 104-125	2930	111 100-120
0.25	6:34	3:24	27:15	114 102-127	3107	107 80-120
0.38	10:28	3:54	31:14	118 109-133	3685	92 82-102
0.50	14:14	3:46	30:11	114 107-119	3440	94 82-120
0.63	17:31	3:17	26:15	112 93-131	2939	96 84-102
0.75	21:02	3:31	28:06	121 100-141	3400	96 90-108
0.88	30:55	9:53	1:19:00	91 72-105	7190	106 90-120
1.00	35:03	4:08	33:06	117 101-127	3872	105 90-120
1.13	39:09	4:06	32:51	118 94-138	3876	99 32-120
1.25	43:23	4:14	33:48	114 111-117	3854	101 88-120
1.38	46:57	3:34	28:33	118 108-123	3369	104 94-110
1.50	50:24	3:27	27:36	146 112-175	4031	112 104-122
1.63	53:13	2:49	22:31	165 155-175	3714	112 106-120
1.75	1:04:26	11:14	1:29:50	127 86-170	11408	114 92-120
1.88	1:13:52	9:25	1:15:22	107 67-137	8064	120 120-120
2.00	1:35:08	21:16	2:50:09	64 49-78	10890	-
2.13	1:53:16	18:09	2:25:10	61 53-72	8855	-
2.25	2:08:13	14:56	1:59:30	61 53-69	7290	-
2.38	2:24:11	15:58	2:07:43	58 46-72	7408	-
2.50	2:38:14	14:03	1:52:25	58 53-66	6520	-
2.63	2:54:16	16:02	2:08:20	67 56-77	8598	-
2.75	3:11:37	17:21	2:18:49	73 55-89	10134	-
2.88	3:18:26	6:48	54:28	82 51-104	4466	119 114-120
2.89	3:18:55	29	37:25	105 98-110	3929	120 120-120

Heart

100/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (122 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	103	2.9	2:47:40	58:09
Walk	0.2	32	0	20	1:15:52
Still	15.5	-	-	30:54	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:11	24:51	14.27%	More
800m	13:55	28:00	15.12%	More
1km	17:14	27:45	15.91%	More
Mile	34:57	34:57	13.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:03:53	1:03:53	7.29
5km	3:34:54	1:09:10	7.39
5M	5:57:33	1:11:31	7.26
10km	7:31:09	1:12:36	7.19
10M	12:30:39	1:15:04	7.16
Half	16:42:07	1:16:30	7.05
20M	26:15:56	1:18:48	7.10
Mara	35:03:53	1:20:18	7.09

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