Sun 24th Jan 2021 at 2:00pm by SVrunner

Run > General

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Time
58:18
Miles
6.22
Min/mi
9:22
Pacing
45%
WAVA
54.22
Stride(cm)
107
Cals
786
Cadence
161
BPM
153
%MHR
89.4
B/mi
1433
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 146/165bpm 113cal 6.56/6.91mph
2) 1m - 9:45(9:45/m) 153/166bpm 129cal 6.15/6.95mph
3) 1m - 8:58(8:58/m) 163/168bpm 134cal 6.69/7.03mph
4) 1m - 9:25(9:25/m) 162/173bpm 137cal 6.37/7.18mph
5) 1m - 9:33(9:33/m) 153/171bpm 123cal 6.28/7.18mph
6) 1m - 9:34(9:34/m) 155/165bpm 127cal 6.27/7.2mph
7) 0.22m - 1:54(8:32/m) 148/153bpm 23cal 7.03/7.03mph

9:08 9:45 8:58 9:25 9:33 9:34 1:54

Pace

14%

35%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +5	9:35	126 72-149	1208	164 160-166	4/2
0.50	4:44	2:20	9:20	149 146-153	1390	162 160-164	5/3
0.75	6:59	2:15	9:00	149 142-158	1342	161 160-164	1/4
1.00	9:14	2:15	8:59	155 146-164	1393	162 160-164	3/4
1.25	11:38	2:25	9:38	155 148-163	1493	157 120-164	1/3
1.50	15:36	3:57 +1:27	15:50	145 122-161	2295	161 120-168	13/2
1.75	18:16	2:40 +16	10:41	150 143-160	1603	161 160-164	3/13
2.00	20:42	2:26	9:44	160 154-166	1558	160 154-164	5/2
2.25	22:58	2:16	9:04	165 162-168	1496	161 158-164	5/3
2.50	25:16	2:18	9:11	165 161-168	1516	161 160-164	4/3
2.75	27:26	2:11	8:42	161 158-165	1401	160 158-162	1/6
3.00	29:40	2:14	8:54	163 160-168	1451	160 158-164	1/7
3.25	31:47	2:07	8:29	164 161-167	1391	161 158-164	0/8
3.50	34:48	3:01 +36	12:05	157 141-170	1897	162 160-164	1/3
3.75	37:46	2:58 +13	11:51	158 143-173	1872	154 102-166	2/2
4.00	39:54	2:08	8:31	165 159-173	1406	162 160-164	2/3
4.25	46:21	6:27 +3:59	25:47	150 111-171	3868	161 84-166	3/5
4.50	48:43	2:22	9:28	153 144-160	1448	163 158-168	3/2
4.75	52:00	3:18 +53	13:12	151 126-158	1992	162 158-168	3/1
5.00	54:20	2:19	9:16	152 136-164	1409	163 158-168	5/1
5.25	57:11	2:52 +36	11:26	161 159-163	1842	161 160-164	4/1
5.50	1:00:12	3:01 +30	12:04	161 158-165	1942	159 154-164	9/2
5.75	1:02:43	2:31	10:04	146 124-160	1470	161 158-164	6/2
6.00	1:04:59	2:16	9:06	151 147-152	1373	161 160-164	2/4
6.22	1:06:54	1:55	8:36	148 143-153	1274	162 156-166	2/2

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 29m, Flat prediction 55:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	11:20
11 2.8%	15:22
See your biggest climbs

Cadence

161 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	161	6.2	1:01:26	9:56
Walk	7.8	116	0	5:15	2:27:25
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.21%	More
800m	4:18	8:39	47.72%	More
1km	5:21	8:37	49.96%	More
Mile	8:48	8:48	51.64%	More
5k	30:19	9:45	51.03%	More
5 miles	54:04	10:49	46.72%	More
10k	1:06:43	10:44	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.07
5km	27:56	8:59	55.38
5M	46:15	9:15	54.61
10km	58:14	9:22	54.22
10M	1:36:26	9:39	54.20
Half	2:08:24	9:48	53.48
20M	3:21:04	10:03	54.12
Mara	4:27:42	10:13	54.20

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