Sun 24th Jan 2021 at 4:00pm by WelshHatter2000

Run > General

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Time
31:35
Miles
3.11
Min/mi
10:09
Pacing
54%
WAVA
47.49
Stride(cm)
109
Cals
373
Cadence
145
BPM
132
%MHR
77.1
B/mi
1339
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 131/136bpm 112cal 6.29/8.01mph
2) 1m - 10:50(10:50/m) 131/139bpm 121cal 5.54/7.1mph
3) 1m - 10:09(10:09/m) 141/145bpm 127cal 5.91/7.6mph
4) 0.11m - 1:03(9:21/m) 146/146bpm 13cal 6.41/6.93mph

9:33 10:50 10:09 1:03

Pace

12%

22%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	121 98-131	1205	154 86-190	1/0
0.25	2:23	1:08	9:05	131 131-132	1189	174 90-190	0/2
0.38	3:35	1:12	9:40	132 132-132	1275	126 86-184	1/0
0.50	5:15	1:40 +21	13:19	127 115-133	1690	163 88-186	0/2
0.63	6:46	1:31 +22	12:08	133 133-133	1614	144 90-186	0/1
0.75	7:53	1:07	8:54	130 123-134	1157	171 92-194	1/1
0.88	9:03	1:11	9:25	135 134-135	1270	172 88-184	0/4
1.00	10:16	1:13	9:44	135 135-136	1314	152 92-184	0/2
1.13	13:27	3:10 +1:55	25:21	111 85-136	2814	152 88-186	1/0
1.25	14:41	1:15	9:58	134 127-136	1336	161 94-194	0/1
1.38	15:52	1:10	9:22	136 136-137	1273	124 92-190	1/1
1.50	17:09	1:18	10:22	137 137-138	1419	127 88-184	2/1
1.63	19:20	2:11	17:28	132 106-138	2305	147 88-174	3/1
1.75	20:33	1:13	9:44	126 106-138	1227	142 90-190	2/0
1.88	21:50	1:17	10:15	139 139-139	1426	133 88-184	4/0
2.00	23:40	1:50 +42	14:41	121 104-139	1776	135 84-192	3/3
2.13	25:01	1:21	10:48	140 140-140	1512	108 88-184	6/1
2.25	26:23	1:21	10:51	141 140-141	1529	117 86-170	1/3
2.38	27:39	1:16	10:12	141 141-142	1437	156 88-180	0/2
2.50	28:52	1:13	9:41	142 142-143	1376	152 88-182	1/1
2.63	30:39	1:47 +29	14:19	135 124-143	1932	154 88-184	0/1
2.75	31:54	1:15	10:00	135 119-144	1351	135 88-178	1/1
2.88	33:06	1:12	9:35	144 144-145	1380	146 88-182	1/1
3.00	34:21	1:15	9:57	145 145-145	1444	144 88-188	1/0
3.11	35:23	1:02	9:27	146 145-146	1381	127 90-194	0/2

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	11:48
See your biggest climbs

Cadence

145 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	179	1.9	17:42	11:03
Walk	36.6	93	1.2	14:13	11:53
Still	0.0	-	-	1	-
Pause	8.9	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.49%	More
800m	4:50	9:44	41.05%	More
1km	6:14	10:02	41.55%	More
Mile	10:10	10:10	43.27%	More
5k	35:20	11:22	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.36
5km	31:33	10:09	47.44
5M	52:15	10:27	46.69
10km	1:05:47	10:35	46.34
10M	1:48:56	10:54	46.28
Half	2:25:01	11:04	45.66
20M	3:47:06	11:21	46.20
Mara	5:02:22	11:32	46.27

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