Sun 24th Jan 2021 at 2:00pm by Looby Loo

Walk > General

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Time
1:18:15
Miles
4.33
Min/mi
18:04
Stride(cm)
75
Cals
215
Cadence
119
BPM
100
%MHR
58.4
B/mi
1805
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 97/113bpm 52cal 59/67rpm 3.43/4.47mph
2) 1m - 19:36(19:36/m) 98/132bpm 54cal 59/68rpm 3.06/3.61mph
3) 1m - 17:57(17:57/m) 100/126bpm 48cal 60/68rpm 3.34/3.78mph
4) 1m - 17:44(17:44/m) 100/111bpm 46cal 59/67rpm 3.38/3.74mph
5) 0.33m - 5:28(16:39/m) 104/111bpm 15cal 61/69rpm 3.6/4.05mph

17:30 19:36 17:57 17:44 5:28

Pace

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:43	101 87-112	1991	121 116-134
0.25	4:36	2:09	17:08	93 77-109	1594	119 116-128
0.38	6:40	2:04	16:32	93 89-96	1538	116 116-116
0.50	8:58	2:18	18:20	93 92-96	1705	116 116-116
0.63	11:01	2:03	16:24	100 93-106	1640	116 116-116
0.75	13:11	2:10	17:18	97 96-100	1679	116 112-116
0.88	15:17	2:07	16:53	99 95-108	1672	130 124-134
1.00	17:30	2:12	17:39	99 97-101	1748	117 116-124
1.13	19:39	2:09	17:10	100 97-104	1716	118 114-128
1.25	21:55	2:17	18:14	100 97-103	1824	116 116-116
1.38	24:16	2:20	18:42	98 95-100	1833	116 116-116
1.50	26:38	2:22	18:58	97 96-99	1839	121 116-136
1.63	29:00	2:23	19:01	92 86-97	1749	119 116-126
1.75	31:30	2:29	19:55	94 91-98	1873	117 116-122
1.88	34:25	2:55	23:19	99 94-105	2309	118 116-126
2.00	37:06	2:41	21:29	110 95-131	2363	119 116-126
2.13	39:21	2:16	18:04	98 95-101	1771	122 116-136
2.25	41:38	2:16	18:12	98 94-103	1783	123 116-128
2.38	43:49	2:11	17:28	100 94-112	1746	119 116-126
2.50	46:05	2:16	18:08	103 95-115	1867	119 116-128
2.63	48:21	2:17	18:13	110 94-126	2004	120 116-128
2.75	50:34	2:13	17:44	99 96-101	1756	119 116-128
2.88	52:47	2:13	17:40	98 96-100	1732	123 116-132
3.00	55:03	2:16	18:06	96 92-98	1738	124 116-132
3.13	57:11	2:08	17:07	97 95-99	1660	120 116-128
3.25	59:16	2:05	16:41	97 95-99	1618	118 112-128
3.38	1:01:27	2:11	17:25	97 95-99	1690	116 116-116
3.50	1:03:36	2:09	17:09	103 94-110	1766	118 116-128
3.63	1:05:46	2:10	17:24	103 99-105	1792	116 116-116
3.75	1:08:17	2:31	20:09	102 99-106	2056	118 116-124
3.88	1:10:30	2:13	17:43	102 98-106	1806	124 116-134
4.00	1:12:47	2:17	18:15	102 97-107	1862	118 116-126
4.13	1:14:56	2:09	17:14	99 97-102	1707	122 114-128
4.25	1:17:00	2:04	16:32	107 103-111	1770	124 116-138
4.33	1:18:16	1:16	16:05	109 107-111	1753	122 116-134

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:23	16:52	More
1km	10:29	16:53	More
Mile	17:09	17:09	More
5k	56:21	18:08	More

Predictions

Dist	Time	Per Mile

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