Sun 24th Jan 2021 at 3:00pm by mattykay
Run > General
-
Time
30:57
-
Miles
4.28
-
Min/mi
7:14
-
Pacing
94%
-
WAVA
60.57
-
Stride(cm)
127
-
Cals
392
-
Cadence
175
-
BPM
138
-
%MHR
80.6
-
B/mi
997
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 135/145bpm 96cal 8.02/8.64mph
2) 1m - 7:13(7:13/m) 142/153bpm 99cal 8.32/9.16mph
3) 1m - 7:05(7:05/m) 138/148bpm 88cal 8.48/9.16mph
4) 1m - 7:14(7:14/m) 138/144bpm 86cal 8.29/9.16mph
5) 0.28m - 1:57(7:04/m) 139/145bpm 23cal 8.49/9.29mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:07 |
125 109-135 |
1014 |
166 100-180 |
0.25 |
1:56 |
55 |
7:18 |
135 134-138 |
984 |
174 172-180 |
0.38 |
2:50 |
54 |
7:13 |
139 135-142 |
1004 |
176 172-184 |
0.50 |
3:44 |
54 |
7:12 |
140 137-142 |
1009 |
176 172-180 |
0.63 |
4:38 |
54 |
7:11 |
141 138-144 |
1012 |
176 174-182 |
0.75 |
5:32 |
54 |
7:16 |
136 132-140 |
987 |
176 172-182 |
0.88 |
6:31 |
59 |
7:55 |
135 131-139 |
1068 |
175 172-180 |
1.00 |
7:28 |
56 |
7:31 |
129 125-131 |
970 |
172 170-174 |
1.13 |
8:21 |
53 |
7:04 |
136 128-141 |
960 |
174 170-178 |
1.25 |
9:20 |
59 |
7:52 |
139 135-143 |
1093 |
173 170-176 |
1.38 |
10:13 |
54 |
7:10 |
144 138-147 |
1031 |
174 172-174 |
1.50 |
11:06 |
52 |
6:59 |
147 142-150 |
1026 |
175 172-178 |
1.63 |
11:58 |
52 |
7:00 |
146 142-149 |
1022 |
175 172-184 |
1.75 |
12:53 |
54 |
7:15 |
147 144-151 |
1066 |
175 170-180 |
1.88 |
13:49 |
57 |
7:32 |
148 146-150 |
1116 |
174 172-176 |
2.00 |
14:40 |
51 |
6:49 |
134 128-143 |
913 |
175 172-182 |
2.13 |
15:35 |
55 |
7:21 |
133 127-138 |
977 |
179 166-186 |
2.25 |
16:29 |
54 |
7:10 |
136 129-143 |
975 |
174 166-188 |
2.38 |
17:23 |
54 |
7:08 |
141 139-143 |
1006 |
181 176-186 |
2.50 |
18:17 |
55 |
7:17 |
141 138-144 |
1027 |
176 170-180 |
2.63 |
19:08 |
51 |
6:49 |
140 137-144 |
954 |
176 172-180 |
2.75 |
20:04 |
55 |
7:23 |
138 132-146 |
1019 |
173 170-178 |
2.88 |
20:53 |
49 |
6:34 |
138 131-147 |
905 |
173 170-176 |
3.00 |
21:45 |
52 |
6:57 |
134 130-141 |
932 |
175 172-180 |
3.13 |
22:36 |
51 |
6:49 |
139 134-141 |
947 |
180 176-182 |
3.25 |
23:34 |
58 |
7:42 |
138 136-141 |
1063 |
179 174-186 |
3.38 |
24:34 |
59 |
7:56 |
137 132-140 |
1087 |
174 170-178 |
3.50 |
25:23 |
49 |
6:34 |
137 133-140 |
899 |
175 166-180 |
3.63 |
26:17 |
54 |
7:12 |
136 134-139 |
979 |
172 168-180 |
3.75 |
27:09 |
53 |
7:02 |
139 137-141 |
977 |
178 174-180 |
3.88 |
28:04 |
55 |
7:19 |
140 137-143 |
1024 |
179 176-182 |
4.00 |
28:59 |
54 |
7:15 |
136 134-139 |
986 |
178 174-182 |
4.13 |
29:49 |
51 |
6:46 |
136 133-139 |
920 |
176 170-182 |
4.25 |
30:45 |
55 |
7:23 |
142 138-145 |
1048 |
175 166-184 |
4.28 |
30:56 |
11 |
7:27 |
142 139-143 |
1059 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
45.98% |
More |
800m |
3:26 |
6:54 |
51.74% |
More |
1km |
4:17 |
6:54 |
54.05% |
More |
Mile |
7:01 |
7:01 |
56.79% |
More |
5k |
22:13 |
7:09 |
60.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:21 |
4:21 |
91.52 |
5km |
20:05 |
6:28 |
67.38 |
5M |
38:11 |
7:38 |
57.53 |
10km |
51:11 |
8:14 |
53.53 |
10M |
1:37:17 |
9:44 |
46.49 |
Half |
2:20:03 |
10:41 |
42.37 |
20M |
4:07:54 |
12:24 |
37.93 |
Mara |
5:56:53 |
13:37 |
35.13 |
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