Sun 24th Jan 2021 at 3:00pm by mattykay

Run > General

  • Time
    30:57
  • Miles
    4.28
  • Min/mi
    7:14
  • Pacing
    94%
  • WAVA
    60.57
  • Stride(cm)
    127
  • Cals
    392
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    997
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 135/145bpm 96cal 8.02/8.64mph
2) 1m - 7:13(7:13/m) 142/153bpm 99cal 8.32/9.16mph
3) 1m - 7:05(7:05/m) 138/148bpm 88cal 8.48/9.16mph
4) 1m - 7:14(7:14/m) 138/144bpm 86cal 8.29/9.16mph
5) 0.28m - 1:57(7:04/m) 139/145bpm 23cal 8.49/9.29mph
7:29 7:13 7:05 7:14 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 77% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:07 125 109-135 1014 166 100-180
0.25 1:56 55 7:18 135 134-138 984 174 172-180
0.38 2:50 54 7:13 139 135-142 1004 176 172-184
0.50 3:44 54 7:12 140 137-142 1009 176 172-180
0.63 4:38 54 7:11 141 138-144 1012 176 174-182
0.75 5:32 54 7:16 136 132-140 987 176 172-182
0.88 6:31 59 7:55 135 131-139 1068 175 172-180
1.00 7:28 56 7:31 129 125-131 970 172 170-174
1.13 8:21 53 7:04 136 128-141 960 174 170-178
1.25 9:20 59 7:52 139 135-143 1093 173 170-176
1.38 10:13 54 7:10 144 138-147 1031 174 172-174
1.50 11:06 52 6:59 147 142-150 1026 175 172-178
1.63 11:58 52 7:00 146 142-149 1022 175 172-184
1.75 12:53 54 7:15 147 144-151 1066 175 170-180
1.88 13:49 57 7:32 148 146-150 1116 174 172-176
2.00 14:40 51 6:49 134 128-143 913 175 172-182
2.13 15:35 55 7:21 133 127-138 977 179 166-186
2.25 16:29 54 7:10 136 129-143 975 174 166-188
2.38 17:23 54 7:08 141 139-143 1006 181 176-186
2.50 18:17 55 7:17 141 138-144 1027 176 170-180
2.63 19:08 51 6:49 140 137-144 954 176 172-180
2.75 20:04 55 7:23 138 132-146 1019 173 170-178
2.88 20:53 49 6:34 138 131-147 905 173 170-176
3.00 21:45 52 6:57 134 130-141 932 175 172-180
3.13 22:36 51 6:49 139 134-141 947 180 176-182
3.25 23:34 58 7:42 138 136-141 1063 179 174-186
3.38 24:34 59 7:56 137 132-140 1087 174 170-178
3.50 25:23 49 6:34 137 133-140 899 175 166-180
3.63 26:17 54 7:12 136 134-139 979 172 168-180
3.75 27:09 53 7:02 139 137-141 977 178 174-180
3.88 28:04 55 7:19 140 137-143 1024 179 176-182
4.00 28:59 54 7:15 136 134-139 986 178 174-182
4.13 29:49 51 6:46 136 133-139 920 176 170-182
4.25 30:45 55 7:23 142 138-145 1048 175 166-184
4.28 30:56 11 7:27 142 139-143 1059 177 174-180

Heart

138/151max
  • Show Beats/Mile

Cadence

175 (188 max) Stride Length: 127cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 45.98% More
800m 3:26 6:54 51.74% More
1km 4:17 6:54 54.05% More
Mile 7:01 7:01 56.79% More
5k 22:13 7:09 60.89% More

Predictions

Dist Time Per Mile WAVA
1M 4:21 4:21 91.52
5km 20:05 6:28 67.38
5M 38:11 7:38 57.53
10km 51:11 8:14 53.53
10M 1:37:17 9:44 46.49
Half 2:20:03 10:41 42.37
20M 4:07:54 12:24 37.93
Mara 5:56:53 13:37 35.13
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