Sun 17th Jan 2021 at 3:00pm by lexoli

Walk > General

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Time
2:07:59
Miles
4.86
Min/mi
26:20
Stride(cm)
52
Cals
746
Cadence
117
BPM
128
%MHR
74.6
B/mi
3361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:02(24:02/m) 132/161bpm 176cal 48/67rpm 2.5/3.76mph
2) 1m - 30:40(30:40/m) 128/155bpm 166cal 39/104rpm 1.96/3.17mph
3) 1m - 31:53(31:53/m) 126/144bpm 165cal 36/109rpm 1.88/3.72mph
4) 1m - 21:49(21:49/m) 133/160bpm 133cal 53/112rpm 2.75/3.55mph
5) 0.86m - 19:36(22:48/m) 118/138bpm 106cal 52/113rpm 2.63/3.23mph

24:02 30:40 31:53 21:49 19:36

Pace

28%

20%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	166:04:43	166:04:43	664:18:54	135 98-161	5380950	119 104-126
0.50	166:50:42	45:59	3:03:56	133 113-151	24463	119 106-132
0.75	166:57:10	6:27	25:49	124 111-132	3201	122 104-130
1.00	167:03:25	6:16	25:03	129 116-146	3232	117 102-128
1.25	167:09:50	6:24	25:37	138 123-150	3534	115 100-128
1.50	167:17:36	7:47	31:07	128 115-145	3983	112 94-120
1.75	167:25:48	8:12	32:46	128 109-153	4194	111 90-122
2.00	167:34:07	8:19	33:15	117 95-128	3890	117 102-126
2.25	167:47:07	13:01 +2:56	52:02	123 110-144	6401	114 100-124
2.50	167:54:53	7:46	31:04	130 117-142	4038	117 100-218
2.75	168:03:07	8:13	32:54	125 108-135	4112	112 94-120
3.00	168:08:55	5:48	23:13	127 118-134	2948	114 100-122
3.25	168:14:15	5:20	21:21	127 117-138	2711	118 108-128
3.50	168:19:25	5:10	20:39	135 127-140	2788	123 114-130
3.75	168:24:56	5:31	22:06	133 114-149	2939	120 108-122
4.00	168:30:43	5:47	23:08	139 125-158	3215	115 106-126
4.25	168:36:05	5:21	21:26	124 111-137	2657	117 106-122
4.50	168:41:13	5:08	20:34	119 107-132	2447	121 110-128
4.75	168:46:51	5:38	22:32	113 107-121	2545	122 114-130
4.86	168:50:21	3:30	32:19	112 106-117	3619	121 120-124

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (218 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:06	20:19	More
1km	12:51	20:41	More
Mile	21:22	21:22	More
5k	1:24:15	27:07	More

Predictions

Dist	Time	Per Mile

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